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  6. Tea vs. Olive

Tea vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Tea and Olive

  • Tea has more Manganese, however, Olive is richer in Iron, Copper, Fiber, Vitamin E , Calcium, and Monounsaturated Fat.
  • Olive covers your daily Iron needs 41% more than Tea.
  • Olive has 20 times less Manganese than Tea. Tea has 0.392mg of Manganese, while Olive has 0.02mg.
  • Tea contains less Sodium.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Olives, ripe, canned (small-extra large).

Infographic

Tea vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
:
7
Olive
Olive
Contains more Potassium +125%
Contains less Sodium -99.5%
Contains more Manganese +1860%
Contains more Calcium +2833.3%
Contains more Iron +32900%
Contains more Magnesium +100%
Contains more Phosphorus +200%
Contains more Zinc +2100%
Contains more Copper +2181.8%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Potassium +125%
Contains less Sodium -99.5%
Contains more Manganese +1860%
Contains more Calcium +2833.3%
Contains more Iron +32900%
Contains more Magnesium +100%
Contains more Phosphorus +200%
Contains more Zinc +2100%
Contains more Copper +2181.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
:
8
Olive
Olive
Contains more Vitamin B2 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +800%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Olive
Olive
Contains more Water +24.5%
Contains more Protein +1300%
Contains more Fats +∞%
Contains more Carbs +3582.4%
Contains more Other +1386.7%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Water +24.5%
Contains more Protein +1300%
Contains more Fats +∞%
Contains more Carbs +3582.4%
Contains more Other +1386.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Olive Opinion
Net carbs 0.17g 3.06g Olive
Protein 0.06g 0.84g Olive
Fats 0g 10.68g Olive
Carbs 0.17g 6.26g Olive
Calories 1kcal 115kcal Olive
Sugar 0.02g 0g Olive
Fiber 0g 3.2g Olive
Calcium 3mg 88mg Olive
Iron 0.01mg 3.3mg Olive
Magnesium 2mg 4mg Olive
Phosphorus 1mg 3mg Olive
Potassium 18mg 8mg Tea
Sodium 4mg 735mg Tea
Zinc 0.01mg 0.22mg Olive
Copper 0.011mg 0.251mg Olive
Manganese 0.392mg 0.02mg Tea
Selenium 0µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0mg 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0mg 0.003mg Olive
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0.037mg Olive
Vitamin B5 0.013mg 0.015mg Olive
Vitamin B6 0.001mg 0.009mg Olive
Vitamin K 0µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0g 1.415g Tea
Monounsaturated Fat 0g 7.888g Olive
Polyunsaturated fat 0g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
6%
Olive
Minerals Daily Need Coverage Score
6%
Tea
35%
Olive

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Tea
Tea is cheaper (difference - $3.3)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.