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Tea vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between tea and poppy seed

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium in poppy seed is higher than in tea.
  • Poppy seed covers your daily manganese needs 275% more than tea.

Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Spices, poppy seed.

Infographic

Tea vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +3894.4%
Contains more IronIron +97500%
Contains more CopperCopper +14690.9%
Contains more ZincZinc +78900%
Contains more PhosphorusPhosphorus +86900%
Contains more ManganeseManganese +1611%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3233.3%
Contains more Vitamin B3Vitamin B3 +2700%
Contains more Vitamin B5Vitamin B5 +2392.3%
Contains more Vitamin B6Vitamin B6 +24600%
Contains more FolateFolate +∞%
Contains more CholineCholine +2833.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Poppy seed DV% diff.
Manganese 0.392mg 6.707mg 275%
Polyunsaturated fat 0g 28.569g 190%
Copper 0.011mg 1.627mg 180%
Calcium 3mg 1438mg 144%
Phosphorus 1mg 870mg 124%
Iron 0.01mg 9.76mg 122%
Magnesium 2mg 347mg 82%
Fiber 0g 19.5g 78%
Zinc 0.01mg 7.9mg 72%
Vitamin B1 0mg 0.854mg 71%
Fats 0g 41.56g 64%
Protein 0.06g 17.99g 36%
Calories 1kcal 525kcal 26%
Selenium 0µg 13.5µg 25%
Potassium 18mg 719mg 21%
Folate 0µg 82µg 21%
Saturated fat 0g 4.517g 21%
Vitamin B6 0.001mg 0.247mg 19%
Monounsaturated fat 0g 5.982g 15%
Vitamin E 0mg 1.77mg 12%
Carbs 0.17g 28.13g 9%
Vitamin B2 0.003mg 0.1mg 7%
Vitamin B5 0.013mg 0.324mg 6%
Vitamin B3 0.032mg 0.896mg 5%
Caffeine 11mg 0mg 3%
Choline 0.3mg 8.8mg 2%
Sodium 4mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.17g 8.63g N/A
Sugar 0.02g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1574.3%
Contains more ProteinProtein +29883.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16447.1%
Contains more OtherOther +4146.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.