Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tea
  5. Compare
  6. Tea vs. Pork jowl

Tea vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Important differences between Tea and Pork jowl

  • Tea has more Manganese, however, Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6.
  • Pork jowl's daily need coverage for Saturated Fat is 126% more.
  • Tea has 78 times more Manganese than Pork jowl. Tea has 0.392mg of Manganese, while Pork jowl has 0.005mg.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Tea vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
8
Pork jowl
Pork jowl
Contains less Sodium -84%
Contains more Manganese +7740%
Contains more Calcium +33.3%
Contains more Iron +4100%
Contains more Magnesium +50%
Contains more Phosphorus +8500%
Contains more Potassium +722.2%
Contains more Zinc +8300%
Contains more Copper +263.6%
Contains more Selenium +∞%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains less Sodium -84%
Contains more Manganese +7740%
Contains more Calcium +33.3%
Contains more Iron +4100%
Contains more Magnesium +50%
Contains more Phosphorus +8500%
Contains more Potassium +722.2%
Contains more Zinc +8300%
Contains more Copper +263.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
9
Pork jowl
Pork jowl
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +7766.7%
Contains more Vitamin B3 +14071.9%
Contains more Vitamin B5 +1823.1%
Contains more Vitamin B6 +8900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +7766.7%
Contains more Vitamin B3 +14071.9%
Contains more Vitamin B5 +1823.1%
Contains more Vitamin B6 +8900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +348.9%
Contains more Protein +10533.3%
Contains more Fats +∞%
Contains more Other +1113.3%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +348.9%
Contains more Protein +10533.3%
Contains more Fats +∞%
Contains more Other +1113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Pork jowl
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Pork jowl Opinion
Net carbs 0.17g 0g Tea
Protein 0.06g 6.38g Pork jowl
Fats 0g 69.61g Pork jowl
Carbs 0.17g 0g Tea
Calories 1kcal 655kcal Pork jowl
Sugar 0.02g 0g Pork jowl
Calcium 3mg 4mg Pork jowl
Iron 0.01mg 0.42mg Pork jowl
Magnesium 2mg 3mg Pork jowl
Phosphorus 1mg 86mg Pork jowl
Potassium 18mg 148mg Pork jowl
Sodium 4mg 25mg Tea
Zinc 0.01mg 0.84mg Pork jowl
Copper 0.011mg 0.04mg Pork jowl
Manganese 0.392mg 0.005mg Tea
Selenium 0µg 1.5µg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0mg 0.29mg Pork jowl
Vitamin B1 0mg 0.386mg Pork jowl
Vitamin B2 0.003mg 0.236mg Pork jowl
Vitamin B3 0.032mg 4.535mg Pork jowl
Vitamin B5 0.013mg 0.25mg Pork jowl
Vitamin B6 0.001mg 0.09mg Pork jowl
Folate 0µg 1µg Pork jowl
Vitamin B12 0µg 0.82µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Tea
Saturated Fat 0g 25.26g Tea
Monounsaturated Fat 0g 32.89g Pork jowl
Polyunsaturated fat 0g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
32%
Pork jowl
Minerals Daily Need Coverage Score
6%
Tea
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 25.26g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.