Tea vs. Potato salad — In-Depth Nutrition Comparison
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Differences between Tea and Potato salad
- Tea has more Manganese, while Potato salad has more Copper, Vitamin C, Vitamin B6, Vitamin B5, Iron, Selenium, and Phosphorus.
- Potato salad's daily need coverage for Sodium is 23% higher.
- Potato salad contains 4 times less Manganese than Tea. Tea contains 0.392mg of Manganese, while Potato salad contains 0.101mg.
- The amount of Sodium in Tea is lower.
The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.2%
Contains
more
Manganese
+288.1%
Contains
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Calcium
+533.3%
Contains
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Iron
+6400%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+5100%
Contains
more
Potassium
+1311.1%
Contains
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Zinc
+3000%
Contains
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Copper
+972.7%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-99.2%
Contains
more
Manganese
+288.1%
Contains
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Calcium
+533.3%
Contains
more
Iron
+6400%
Contains
more
Magnesium
+650%
Contains
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Phosphorus
+5100%
Contains
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Potassium
+1311.1%
Contains
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Zinc
+3000%
Contains
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Copper
+972.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1900%
Contains
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Vitamin B3
+2681.3%
Contains
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Vitamin B5
+4007.7%
Contains
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Vitamin B6
+14000%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1900%
Contains
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Vitamin B3
+2681.3%
Contains
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Vitamin B5
+4007.7%
Contains
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Vitamin B6
+14000%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.1%
Contains
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Protein
+4366.7%
Contains
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Fats
+∞%
Contains
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Carbs
+6470.6%
Contains
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Other
+1200%
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Water
+31.1%
Contains
more
Protein
+4366.7%
Contains
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Fats
+∞%
Contains
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Carbs
+6470.6%
Contains
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Other
+1200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.17g | 9.87g |
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| Protein | 0.06g | 2.68g |
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| Fats | 0g | 8.2g |
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| Carbs | 0.17g | 11.17g |
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| Calories | 1kcal | 143kcal |
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| Sugar | 0.02g |
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| Fiber | 0g | 1.3g |
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| Calcium | 3mg | 19mg |
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| Iron | 0.01mg | 0.65mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 1mg | 52mg |
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| Potassium | 18mg | 254mg |
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| Sodium | 4mg | 529mg |
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| Zinc | 0.01mg | 0.31mg |
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| Copper | 0.011mg | 0.118mg |
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| Manganese | 0.392mg | 0.101mg |
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| Selenium | 0µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0mg | 0.077mg |
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| Vitamin B2 | 0.003mg | 0.06mg |
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| Vitamin B3 | 0.032mg | 0.89mg |
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| Vitamin B5 | 0.013mg | 0.534mg |
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| Vitamin B6 | 0.001mg | 0.141mg |
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| Folate | 0µg | 7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0g | 1.429g |
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| Monounsaturated Fat | 0g | 2.48g |
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| Polyunsaturated fat | 0g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
6%
24%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 1.429g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins