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  6. Tea vs. Red Bull

Tea vs. Red Bull — In-Depth Nutrition Comparison

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Differences between tea and Red Bull

  • Tea has more manganese, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 167% higher.
  • Red Bull contains 78 times less manganese than tea. Tea contains 0.392mg of manganese, while Red Bull contains 0.005mg.
  • The amount of sugar in tea is lower.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Beverages, Energy drink, RED BULL.

Infographic

Tea vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +500%
Contains more CopperCopper +450%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +7740%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +100%
Contains more IronIron +500%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +30609.4%
Contains more Vitamin B5Vitamin B5 +11746.2%
Contains more Vitamin B6Vitamin B6 +216600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Tea Red Bull DV% diff.
Vitamin B6 0.001mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.032mg 9.827mg 61%
Vitamin B5 0.013mg 1.54mg 31%
Manganese 0.392mg 0.005mg 17%
Vitamin B2 0.003mg 0.103mg 8%
Caffeine 11mg 29mg 5%
Magnesium 2mg 19mg 4%
Carbs 0.17g 10.23g 3%
Vitamin B1 0mg 0.04mg 3%
Fructose 1.63g 2%
Calories 1kcal 43kcal 2%
Sodium 4mg 39mg 2%
Protein 0.06g 0.46g 1%
Copper 0.011mg 0.002mg 1%
Iron 0.01mg 0.06mg 1%
Net carbs 0.17g 10.23g N/A
Calcium 3mg 6mg 0%
Potassium 18mg 3mg 0%
Sugar 0.02g 10.22g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Selenium 0µg 0.2µg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more WaterWater +11.7%
Contains more OtherOther +66.7%
Contains more ProteinProtein +666.7%
Contains more CarbsCarbs +5917.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.