Tea vs. Rice bran oil — In-Depth Nutrition Comparison
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The main differences between tea and rice bran oil
- Rice bran oil is richer than tea in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin E for rice bran oil is 215% higher.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 35g | 233% |
| Vitamin E | 0mg | 32.3mg | 215% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 39.3g | 98% |
| Saturated fat | 0g | 19.7g | 90% |
| Calories | 1kcal | 884kcal | 44% |
| Vitamin K | 0µg | 24.7µg | 21% |
| Manganese | 0.392mg | 17% | |
| Caffeine | 11mg | 0mg | 3% |
| Potassium | 18mg | 0mg | 1% |
| Iron | 0.01mg | 0.07mg | 1% |
| Copper | 0.011mg | 1% | |
| Protein | 0.06g | 0g | 0% |
| Net carbs | 0.17g | 0g | N/A |
| Carbs | 0.17g | 0g | 0% |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 0.02g | 0g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B2 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.032mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
54%
Minerals Daily Need Coverage Score
6%
0%
Comparison summary
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 19.7g)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 4mg)
Which food is cheaper?
Rice bran oil is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)