Tea vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between tea and sauerkraut?
- Tea is richer in manganese, while sauerkraut is higher in iron, vitamin C, fiber, vitamin K, vitamin B6, copper, and folate.
- Sauerkraut's daily need coverage for sodium is 29% higher.
- Sauerkraut has 3 times less manganese than tea. Tea has 0.392mg of manganese, while sauerkraut has 0.151mg.
- Tea is lower in sodium.
- Sauerkraut has a higher glycemic index (32) than tea (0).
We used Beverages, tea, instant, unsweetened, prepared with water and Sauerkraut, canned, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +159.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more IronIron | +14600% |
| Contains more CopperCopper | +772.7% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +346.9% |
| Contains more Vitamin B5Vitamin B5 | +615.4% |
| Contains more Vitamin B6Vitamin B6 | +12900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 661mg | 29% |
| Iron | 0.01mg | 1.47mg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin B6 | 0.001mg | 0.13mg | 10% |
| Manganese | 0.392mg | 0.151mg | 10% |
| Copper | 0.011mg | 0.096mg | 9% |
| Folate | 0µg | 24µg | 6% |
| Potassium | 18mg | 170mg | 4% |
| Phosphorus | 1mg | 20mg | 3% |
| Caffeine | 11mg | 0mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Zinc | 0.01mg | 0.19mg | 2% |
| Vitamin B5 | 0.013mg | 0.093mg | 2% |
| Choline | 0.3mg | 10.4mg | 2% |
| Protein | 0.06g | 0.91g | 2% |
| Vitamin B3 | 0.032mg | 0.143mg | 1% |
| Calories | 1kcal | 19kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Carbs | 0.17g | 4.28g | 1% |
| Vitamin E | 0mg | 0.14mg | 1% |
| Vitamin B2 | 0.003mg | 0.022mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 0.17g | 1.38g | N/A |
| Sugar | 0.02g | 1.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1416.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2417.6% |
| Contains more OtherOther | +1333.3% |
~equal in
Water
~92.52g
