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Tea vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between tea and soybean raw

  • Soybean raw is higher than tea in iron, copper, phosphorus, folate, manganese, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw covers your daily iron needs 196% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Soybeans, mature seeds, raw.

Infographic

Tea vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +13900%
Contains more CalciumCalcium +9133.3%
Contains more PotassiumPotassium +9883.3%
Contains more IronIron +156900%
Contains more CopperCopper +14972.7%
Contains more ZincZinc +48800%
Contains more PhosphorusPhosphorus +70300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +542.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +4971.9%
Contains more Vitamin B5Vitamin B5 +6000%
Contains more Vitamin B6Vitamin B6 +37600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +38533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +1066.5%
Contains more ProteinProtein +60716.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17641.2%
Contains more OtherOther +3146.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Soybean raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Soybean raw DV% diff.
Iron 0.01mg 15.7mg 196%
Copper 0.011mg 1.658mg 183%
Phosphorus 1mg 704mg 100%
Folate 0µg 375µg 94%
Manganese 0.392mg 2.517mg 92%
Polyunsaturated fat 0g 11.255g 75%
Protein 0.06g 36.49g 73%
Vitamin B1 0mg 0.874mg 73%
Vitamin B2 0.003mg 0.87mg 67%
Magnesium 2mg 280mg 66%
Potassium 18mg 1797mg 52%
Zinc 0.01mg 4.89mg 44%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Selenium 0µg 17.8µg 32%
Fats 0g 19.94g 31%
Vitamin B6 0.001mg 0.377mg 29%
Calcium 3mg 277mg 27%
Calories 1kcal 446kcal 22%
Choline 0.3mg 115.9mg 21%
Vitamin B5 0.013mg 0.793mg 16%
Saturated fat 0g 2.884g 13%
Monounsaturated fat 0g 4.404g 11%
Vitamin B3 0.032mg 1.623mg 10%
Carbs 0.17g 30.16g 10%
Vitamin C 0mg 6mg 7%
Vitamin E 0mg 0.85mg 6%
Caffeine 11mg 0mg 3%
Net carbs 0.17g 20.86g N/A
Sugar 0.02g 7.33g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
83%
Soybean raw
Minerals Daily Need Coverage Score
6%
Tea
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 7.31g)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.884g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 14)
Which food is cheaper?
Tea
Tea is cheaper (difference - $3.2)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.