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Tea vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between tea and surimi?

  • Tea is richer in manganese, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi has 36 times less manganese than tea. Tea has 0.392mg of manganese, while surimi has 0.011mg.
  • Tea is lower in sodium.
  • Surimi has a higher glycemic index (50) than tea (0).

We used Beverages, tea, instant, unsweetened, prepared with water and Fish, surimi types in this comparison.

Infographic

Tea vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Surimi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +3463.6%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +522.2%
Contains more IronIron +2500%
Contains more CopperCopper +190.9%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +28100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Surimi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +30.5%
Contains more ProteinProtein +25200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3929.4%
Contains more OtherOther +386.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0µg 28.1µg 51%
Phosphorus 1mg 282mg 40%
Protein 0.06g 15.18g 30%
Manganese 0.392mg 0.011mg 17%
Cholesterol 0mg 30mg 10%
Magnesium 2mg 43mg 10%
Sodium 4mg 143mg 6%
Calories 1kcal 99kcal 5%
Vitamin E 0mg 0.63mg 4%
Caffeine 11mg 0mg 3%
Polyunsaturated fat 0g 0.443g 3%
Potassium 18mg 112mg 3%
Iron 0.01mg 0.26mg 3%
Zinc 0.01mg 0.33mg 3%
Vitamin B1 0mg 0.02mg 2%
Copper 0.011mg 0.032mg 2%
Vitamin A 0µg 20µg 2%
Carbs 0.17g 6.85g 2%
Vitamin B6 0.001mg 0.03mg 2%
Folate 0µg 2µg 1%
Saturated fat 0g 0.191g 1%
Vitamin B5 0.013mg 0.07mg 1%
Vitamin B3 0.032mg 0.22mg 1%
Fats 0g 0.9g 1%
Calcium 3mg 9mg 1%
Vitamin B2 0.003mg 0.021mg 1%
Net carbs 0.17g 6.85g N/A
Sugar 0.02g 0g N/A
Vitamin K 0µg 0.1µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
19%
Surimi
Minerals Daily Need Coverage Score
6%
Tea
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Tea
Tea is cheaper (difference - $3.8)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.