Tea vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between tea and sugar substitute?
- Tea is richer in manganese, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Sugar substitute has 18 times less manganese than tea. Tea has 0.392mg of manganese, while sugar substitute has 0.022mg.
- Tea is lower in sodium.
- Sugar substitute has a higher glycemic index (40) than tea (0).
We used Beverages, tea, instant, unsweetened, prepared with water and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1681.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +515.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 879mg | 88% |
| Carbs | 0.17g | 84.77g | 28% |
| Sodium | 4mg | 572mg | 25% |
| Calories | 1kcal | 347kcal | 17% |
| Manganese | 0.392mg | 0.022mg | 16% |
| Protein | 0.06g | 2.06g | 4% |
| Caffeine | 11mg | 3% | |
| Iron | 0.01mg | 0.16mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 18mg | 39mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 1mg | 8mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0.003mg | 0.015mg | 1% |
| Vitamin B5 | 0.013mg | 0.08mg | 1% |
| Vitamin B6 | 0.001mg | 0.015mg | 1% |
| Net carbs | 0.17g | 84.17g | N/A |
| Sugar | 0.02g | 4.03g | N/A |
| Copper | 0.011mg | 0.007mg | 0% |
| Zinc | 0.01mg | 0.04mg | 0% |
| Vitamin B3 | 0.032mg | 0% | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +989.9% |
| Contains more ProteinProtein | +3333.3% |
| Contains more CarbsCarbs | +49764.7% |
| Contains more OtherOther | +2586.7% |
~equal in
Fats
~0g
