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Tea vs. Taco — In-Depth Nutrition Comparison

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How are tea and taco different?

  • Taco has more vitamin B12, phosphorus, selenium, zinc, fiber, iron, vitamin K, and vitamin B3 than tea.
  • Daily need coverage for vitamin B12 for taco is 39% higher.
  • Tea has less sodium.
  • Tea has a lower glycemic index (0) than taco (39).

Beverages, tea, instant, unsweetened, prepared with water and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.

Infographic

Tea vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +57.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2866.7%
Contains more PotassiumPotassium +1061.1%
Contains more IronIron +11800%
Contains more CopperCopper +600%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +17700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +5056.3%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Tea Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Phosphorus 1mg 178mg 25%
Fats 0g 12.7g 20%
Saturated fat 0g 4.384g 20%
Polyunsaturated fat 0g 3.042g 20%
Protein 0.06g 8.86g 18%
Sodium 4mg 397mg 17%
Selenium 0µg 9.2µg 17%
Fiber 0g 3.9g 16%
Zinc 0.01mg 1.75mg 16%
Iron 0.01mg 1.19mg 15%
Vitamin K 0µg 15.3µg 13%
Calories 1kcal 226kcal 11%
Monounsaturated fat 0g 4.411g 11%
Vitamin B3 0.032mg 1.65mg 10%
Cholesterol 0mg 28mg 9%
Calcium 3mg 89mg 9%
Carbs 0.17g 19.85g 7%
Magnesium 2mg 32mg 7%
Copper 0.011mg 0.077mg 7%
Vitamin B6 0.001mg 0.09mg 7%
Potassium 18mg 209mg 6%
Starch 14.78g 6%
Manganese 0.392mg 0.249mg 6%
Choline 0.3mg 32mg 6%
Folate 0µg 19µg 5%
Vitamin E 0mg 0.6mg 4%
Vitamin B1 0mg 0.05mg 4%
Vitamin B2 0.003mg 0.06mg 4%
Caffeine 11mg 0mg 3%
Vitamin A 0µg 20µg 2%
Vitamin D 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.17g 15.95g N/A
Sugar 0.02g 0.9g N/A
Vitamin B5 0.013mg 0%
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +74.7%
Contains more ProteinProtein +14666.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11576.5%
Contains more OtherOther +946.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.