Tea vs. Taco — In-Depth Nutrition Comparison
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How are tea and taco different?
- Taco has more vitamin B12, phosphorus, selenium, zinc, fiber, iron, vitamin K, and vitamin B3 than tea.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Tea has less sodium.
- Tea has a lower glycemic index (0) than taco (39).
Beverages, tea, instant, unsweetened, prepared with water and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +57.4% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +1061.1% |
| Contains more IronIron | +11800% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +17400% |
| Contains more PhosphorusPhosphorus | +17700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 1mg | 178mg | 25% |
| Fats | 0g | 12.7g | 20% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Protein | 0.06g | 8.86g | 18% |
| Selenium | 0µg | 9.2µg | 17% |
| Sodium | 4mg | 397mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 0.01mg | 1.75mg | 16% |
| Iron | 0.01mg | 1.19mg | 15% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Calories | 1kcal | 226kcal | 11% |
| Vitamin B3 | 0.032mg | 1.65mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 3mg | 89mg | 9% |
| Magnesium | 2mg | 32mg | 7% |
| Carbs | 0.17g | 19.85g | 7% |
| Vitamin B6 | 0.001mg | 0.09mg | 7% |
| Copper | 0.011mg | 0.077mg | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 18mg | 209mg | 6% |
| Manganese | 0.392mg | 0.249mg | 6% |
| Choline | 0.3mg | 32mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B2 | 0.003mg | 0.06mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.17g | 15.95g | N/A |
| Sugar | 0.02g | 0.9g | N/A |
| Vitamin B5 | 0.013mg | 0% | |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.7% |
| Contains more ProteinProtein | +14666.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11576.5% |
| Contains more OtherOther | +946.7% |
