Tea vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between tea and tortilla
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, copper, fiber, and vitamin B2 in tortilla is higher than in tea.
- Tortilla covers your daily iron needs 48% more than tea.
- Tea contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of tea is 0.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +46.3% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +38000% |
| Contains more CopperCopper | +827.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +14500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +12790.6% |
| Contains more Vitamin B5Vitamin B5 | +1207.7% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.81mg | 48% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Selenium | 0µg | 16.6µg | 30% |
| Vitamin B3 | 0.032mg | 4.125mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Sodium | 4mg | 482mg | 21% |
| Phosphorus | 1mg | 146mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 0.17g | 49.94g | 17% |
| Protein | 0.06g | 7.28g | 14% |
| Calories | 1kcal | 237kcal | 12% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.011mg | 0.102mg | 10% |
| Vitamin B2 | 0.003mg | 0.114mg | 9% |
| Calcium | 3mg | 70mg | 7% |
| Manganese | 0.392mg | 0.268mg | 5% |
| Vitamin B6 | 0.001mg | 0.06mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Caffeine | 11mg | 3% | |
| Potassium | 18mg | 105mg | 3% |
| Polyunsaturated fat | 0g | 0.391g | 3% |
| Vitamin B5 | 0.013mg | 0.17mg | 3% |
| Fats | 0g | 0.95g | 1% |
| Saturated fat | 0g | 0.296g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 0.17g | 47.54g | N/A |
| Sugar | 0.02g | 2.75g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +149.3% |
| Contains more ProteinProtein | +12033.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29276.5% |
| Contains more OtherOther | +1146.7% |