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Tea vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between tea and vanilla extract?

  • Tea is higher in manganese, yet vanilla extract is higher in vitamin B2 and copper.
  • Tea has 2 times more manganese than vanilla extract. While tea has 0.392mg of manganese, vanilla extract has only 0.23mg.
  • The amount of sugar in tea is lower.

We used Beverages, tea, instant, unsweetened, prepared with water and Vanilla extract types in this article.

Infographic

Tea vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +70.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +722.2%
Contains more IronIron +1100%
Contains more CopperCopper +554.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +500%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +1228.1%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +2500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Vanilla extract DV% diff.
Calories 1kcal 288kcal 14%
Vitamin B2 0.003mg 0.095mg 7%
Manganese 0.392mg 0.23mg 7%
Copper 0.011mg 0.072mg 7%
Potassium 18mg 148mg 4%
Carbs 0.17g 12.65g 4%
Caffeine 11mg 0mg 3%
Vitamin B6 0.001mg 0.026mg 2%
Magnesium 2mg 12mg 2%
Vitamin B3 0.032mg 0.425mg 2%
Calcium 3mg 11mg 1%
Vitamin B1 0mg 0.011mg 1%
Iron 0.01mg 0.12mg 1%
Phosphorus 1mg 6mg 1%
Zinc 0.01mg 0.11mg 1%
Protein 0.06g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 0.17g 12.65g N/A
Sugar 0.02g 12.65g N/A
Sodium 4mg 9mg 0%
Vitamin B5 0.013mg 0.035mg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more WaterWater +89.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7341.2%
Contains more OtherOther +23000%
~equal in Protein ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.