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Tea vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between tea and vermicelli

  • Tea contains less copper, selenium, zinc, choline, iron, fiber, and calcium than vermicelli.
  • Vermicelli's daily need coverage for copper is 212% higher.
  • The amount of sugar in tea is lower.
  • Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Vermicelli, made from soy.

Infographic

Tea vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more PotassiumPotassium +500%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +18000%
Contains more CopperCopper +17318.2%
Contains more ZincZinc +42300%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~2mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +58900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Vermicelli DV% diff.
Copper 0.011mg 1.916mg 212%
Selenium 0µg 27µg 49%
Zinc 0.01mg 4.24mg 38%
Choline 0.3mg 177mg 32%
Carbs 0.17g 82.32g 27%
Iron 0.01mg 1.81mg 23%
Calories 1kcal 331kcal 17%
Manganese 0.392mg 17%
Fiber 0g 3.9g 16%
Calcium 3mg 55mg 5%
Vitamin K 0µg 3.8µg 3%
Vitamin E 0mg 0.51mg 3%
Caffeine 11mg 0mg 3%
Phosphorus 1mg 20mg 3%
Protein 0.06g 0.1g 0%
Fats 0g 0.1g 0%
Net carbs 0.17g 78.42g N/A
Magnesium 2mg 2mg 0%
Potassium 18mg 3mg 0%
Sugar 0.02g 17.44g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.032mg 0mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.001mg 0mg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more WaterWater +737.1%
Contains more ProteinProtein +66.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48323.5%
Contains more OtherOther +3620%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.