Tea vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between tea and wasabi?
- Wasabi is richer than tea in vitamin C, fiber, vitamin B6, potassium, copper, magnesium, zinc, iron, calcium, and phosphorus.
- Wasabi's daily need coverage for vitamin C is 47% more.
- The glycemic index of tea is lower.
We used Beverages, tea, instant, unsweetened, prepared with water and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +3055.6% |
| Contains more IronIron | +10200% |
| Contains more CopperCopper | +1309.1% |
| Contains more ZincZinc | +16100% |
| Contains more PhosphorusPhosphorus | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +2221.9% |
| Contains more Vitamin B5Vitamin B5 | +1461.5% |
| Contains more Vitamin B6Vitamin B6 | +27300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +7900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13747.1% |
| Contains more OtherOther | +1180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B6 | 0.001mg | 0.274mg | 21% |
| Magnesium | 2mg | 69mg | 16% |
| Potassium | 18mg | 568mg | 16% |
| Copper | 0.011mg | 0.155mg | 16% |
| Zinc | 0.01mg | 1.62mg | 15% |
| Calcium | 3mg | 128mg | 13% |
| Iron | 0.01mg | 1.03mg | 13% |
| Vitamin B1 | 0mg | 0.131mg | 11% |
| Phosphorus | 1mg | 80mg | 11% |
| Vitamin B2 | 0.003mg | 0.114mg | 9% |
| Protein | 0.06g | 4.8g | 9% |
| Carbs | 0.17g | 23.54g | 8% |
| Folate | 0µg | 18µg | 5% |
| Calories | 1kcal | 109kcal | 5% |
| Vitamin B3 | 0.032mg | 0.743mg | 4% |
| Vitamin B5 | 0.013mg | 0.203mg | 4% |
| Caffeine | 11mg | 3% | |
| Sodium | 4mg | 17mg | 1% |
| Fats | 0g | 0.63g | 1% |
| Net carbs | 0.17g | 15.74g | N/A |
| Sugar | 0.02g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.392mg | 0.391mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
6%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Tea contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 41)
Which food is cheaper?
Tea is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)