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  6. Tea vs. Wild rice raw

Tea vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between tea and wild rice raw

  • Wild rice raw is higher than tea in phosphorus, copper, zinc, vitamin B3, magnesium, manganese, vitamin B6, fiber, iron, and folate.
  • Wild rice raw covers your daily phosphorus needs 62% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Beverages, tea, instant, unsweetened, prepared with water and Wild rice, raw.

Infographic

Tea vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2272.2%
Contains more IronIron +19500%
Contains more CopperCopper +4663.6%
Contains more ZincZinc +59500%
Contains more PhosphorusPhosphorus +43200%
Contains more ManganeseManganese +239%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8633.3%
Contains more Vitamin B3Vitamin B3 +20940.6%
Contains more Vitamin B5Vitamin B5 +8161.5%
Contains more Vitamin B6Vitamin B6 +39000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Wild rice raw DV% diff.
Phosphorus 1mg 433mg 62%
Copper 0.011mg 0.524mg 57%
Zinc 0.01mg 5.96mg 54%
Magnesium 2mg 177mg 42%
Vitamin B3 0.032mg 6.733mg 42%
Manganese 0.392mg 1.329mg 41%
Vitamin B6 0.001mg 0.391mg 30%
Protein 0.06g 14.73g 29%
Carbs 0.17g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Iron 0.01mg 1.96mg 24%
Vitamin B5 0.013mg 1.074mg 21%
Vitamin B2 0.003mg 0.262mg 20%
Calories 1kcal 357kcal 18%
Potassium 18mg 427mg 12%
Vitamin B1 0mg 0.115mg 10%
Choline 0.3mg 35mg 6%
Polyunsaturated fat 0g 0.676g 5%
Selenium 0µg 2.8µg 5%
Vitamin E 0mg 0.82mg 5%
Caffeine 11mg 0mg 3%
Fats 0g 1.08g 2%
Calcium 3mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0g 0.156g 1%
Net carbs 0.17g 68.7g N/A
Sugar 0.02g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1183.8%
Contains more ProteinProtein +24450%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43958.8%
Contains more OtherOther +920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.