Teff vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between teff and allspice
- Teff has more manganese, phosphorus, copper, vitamin B1, zinc, vitamin B6, and vitamin B2, while allspice has more fiber, calcium, and potassium.
- Teff covers your daily need for manganese, 274% more than allspice.
- Teff contains 4 times more vitamin B2 than allspice. While teff contains 0.27mg of vitamin B2, allspice contains only 0.063mg.
These are the specific foods used in this comparison Teff, uncooked and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +214% |
| Contains more SeleniumSelenium | +63% |
| Contains more CalciumCalcium | +267.2% |
| Contains more PotassiumPotassium | +144.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 2.943mg | 274% |
| Fiber | 8g | 21.6g | 54% |
| Calcium | 180mg | 661mg | 48% |
| Phosphorus | 429mg | 113mg | 45% |
| Vitamin C | 39.2mg | 44% | |
| Copper | 0.81mg | 0.553mg | 29% |
| Zinc | 3.63mg | 1.01mg | 24% |
| Vitamin B1 | 0.39mg | 0.101mg | 24% |
| Vitamin B6 | 0.482mg | 0.21mg | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Potassium | 427mg | 1044mg | 18% |
| Vitamin B2 | 0.27mg | 0.063mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 13.3g | 6.09g | 14% |
| Magnesium | 184mg | 135mg | 12% |
| Saturated fat | 0.449g | 2.55g | 10% |
| Fats | 2.38g | 8.69g | 10% |
| Polyunsaturated fat | 1.071g | 2.36g | 9% |
| Folate | 36µg | 9% | |
| Iron | 7.63mg | 7.06mg | 7% |
| Calories | 367kcal | 263kcal | 5% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Vitamin B3 | 3.363mg | 2.86mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 12mg | 77mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 73.13g | 72.12g | 0% |
| Net carbs | 65.13g | 50.52g | N/A |
| Sugar | 1.84g | N/A | |
| Monounsaturated fat | 0.589g | 0.66g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +265.1% |
| Contains more OtherOther | +95.8% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |