Teff vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between teff and balsamic vinegar
- Balsamic vinegar contains less manganese, copper, iron, phosphorus, magnesium, zinc, calcium, and potassium than teff.
- Teff's daily need coverage for manganese is 396% higher.
- Balsamic vinegar contains 45 times less zinc than teff. Teff contains 3.63mg of zinc, while balsamic vinegar contains 0.08mg.
- The amount of sugar in teff is lower.
The food types used in this comparison are Teff, uncooked and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +959.7% |
| Contains more CopperCopper | +3015.4% |
| Contains more ZincZinc | +4437.5% |
| Contains more PhosphorusPhosphorus | +2157.9% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +6953.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.131mg | 396% |
| Copper | 0.81mg | 0.026mg | 87% |
| Iron | 7.63mg | 0.72mg | 86% |
| Phosphorus | 429mg | 19mg | 59% |
| Magnesium | 184mg | 12mg | 41% |
| Vitamin B6 | 0.482mg | 37% | |
| Vitamin B1 | 0.39mg | 33% | |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.08mg | 32% |
| Protein | 13.3g | 0.49g | 26% |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Carbs | 73.13g | 17.03g | 19% |
| Calcium | 180mg | 27mg | 15% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 88kcal | 14% |
| Fructose | 0.47g | 7.38g | 9% |
| Potassium | 427mg | 112mg | 9% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 2.38g | 0g | 4% |
| Saturated fat | 0.449g | 0g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 17.03g | N/A |
| Sugar | 1.84g | 14.95g | N/A |
| Sodium | 12mg | 23mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329.4% |
| Contains more WaterWater | +766.8% |
| Contains more OtherOther | +154.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +937% |
| Contains more FructoseFructose | +1470.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g