Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Teff
  5. Compare
  6. Teff vs. Beef tenderloin

Teff vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Differences between teff and beef tenderloin

  • Teff has more manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B1, and vitamin B6, while beef tenderloin has more selenium.
  • Teff's daily need coverage for manganese is 401% higher.
  • The amount of saturated fat in teff is lower.

The food types used in this comparison are Teff, uncooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Teff vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +29%
Contains more IronIron +145.3%
Contains more CopperCopper +558.5%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +65900%
Contains more ZincZinc +11%
Contains more SeleniumSelenium +420.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B6Vitamin B6 +92.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +594.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Teff Beef tenderloin DV% diff.
Manganese 9.24mg 0.014mg 401%
Vitamin B12 2.46µg 103%
Copper 0.81mg 0.123mg 76%
Iron 7.63mg 3.11mg 57%
Saturated fat 0.449g 9.72g 42%
Magnesium 184mg 22mg 39%
Fats 2.38g 24.6g 34%
Selenium 4.4µg 22.9µg 34%
Fiber 8g 0g 32%
Phosphorus 429mg 203mg 32%
Cholesterol 85mg 28%
Vitamin B1 0.39mg 0.09mg 25%
Carbs 73.13g 0g 24%
Monounsaturated fat 0.589g 10.27g 24%
Protein 13.3g 23.9g 21%
Vitamin B6 0.482mg 0.25mg 18%
Calcium 180mg 9mg 17%
Starch 36.56g 15%
Choline 13.1mg 91mg 14%
Vitamin B5 0.942mg 0.25mg 14%
Zinc 3.63mg 4.03mg 4%
Potassium 427mg 331mg 3%
Vitamin K 1.9µg 2%
Calories 367kcal 324kcal 2%
Vitamin B3 3.363mg 3mg 2%
Sodium 12mg 57mg 2%
Folate 8µg 2%
Fructose 0.47g 1%
Vitamin B2 0.27mg 0.26mg 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Polyunsaturated fat 1.071g 1g 0%
Tryptophan 0.139mg 0.268mg 0%
Threonine 0.51mg 1.044mg 0%
Isoleucine 0.501mg 1.075mg 0%
Leucine 1.068mg 1.889mg 0%
Lysine 0.376mg 1.989mg 0%
Methionine 0.428mg 0.612mg 0%
Phenylalanine 0.698mg 0.933mg 0%
Valine 0.686mg 1.163mg 0%
Histidine 0.301mg 0.818mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +79.7%
Contains more FatsFats +933.6%
Contains more WaterWater +448.4%
Contains more OtherOther +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1643.6%
~equal in Polyunsaturated fat ~1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.