Teff vs. Borage — In-Depth Nutrition Comparison
Compare
A recap on the differences between teff and borage
- Teff has more manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and vitamin B5; however, borage is higher in vitamin A.
- Teff covers your daily manganese needs 387% more than borage.
- Borage contains 23 times less vitamin B5 than teff. Teff contains 0.942mg of vitamin B5, while borage contains 0.041mg.
Food varieties used in this article are Teff, uncooked and Borage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more CalciumCalcium | +93.5% |
| Contains more IronIron | +131.2% |
| Contains more CopperCopper | +523.1% |
| Contains more ZincZinc | +1715% |
| Contains more PhosphorusPhosphorus | +709.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +2547.6% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more PotassiumPotassium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +2197.6% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.349mg | 387% |
| Copper | 0.81mg | 0.13mg | 76% |
| Phosphorus | 429mg | 53mg | 54% |
| Iron | 7.63mg | 3.3mg | 54% |
| Vitamin C | 35mg | 39% | |
| Fiber | 8g | 32% | |
| Vitamin B6 | 0.482mg | 0.084mg | 31% |
| Magnesium | 184mg | 52mg | 31% |
| Zinc | 3.63mg | 0.2mg | 31% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Carbs | 73.13g | 3.06g | 23% |
| Protein | 13.3g | 1.8g | 23% |
| Vitamin A | 0µg | 210µg | 23% |
| Vitamin B5 | 0.942mg | 0.041mg | 18% |
| Calories | 367kcal | 21kcal | 17% |
| Vitamin B3 | 3.363mg | 0.9mg | 15% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 93mg | 9% |
| Vitamin B2 | 0.27mg | 0.15mg | 9% |
| Polyunsaturated fat | 1.071g | 0.109g | 6% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Sodium | 12mg | 80mg | 3% |
| Fats | 2.38g | 0.7g | 3% |
| Folate | 13µg | 3% | |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 0.211g | 1% |
| Saturated fat | 0.449g | 0.17g | 1% |
| Potassium | 427mg | 470mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 3.06g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.9% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +2289.9% |
| Contains more OtherOther | +64.6% |
| Contains more WaterWater | +954.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +882.6% |
| Contains less Sat. FatSaturated fat | -62.1% |