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  6. Teff vs. Buttermilk

Teff vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between teff and buttermilk

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3 in teff is higher than in buttermilk.
  • Teff covers your daily manganese needs 402% more than buttermilk.

Specific food types used in this comparison are Teff, uncooked and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Teff vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1572.7%
Contains more CalciumCalcium +55.2%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +15160%
Contains more CopperCopper +7263.6%
Contains more ZincZinc +764.3%
Contains more PhosphorusPhosphorus +382%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +461900%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +1047.1%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +5698.3%
Contains more Vitamin B5Vitamin B5 +242.5%
Contains more Vitamin B6Vitamin B6 +1317.6%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Buttermilk DV% diff.
Manganese 9.24mg 0.002mg 402%
Iron 7.63mg 0.05mg 95%
Copper 0.81mg 0.011mg 89%
Phosphorus 429mg 89mg 49%
Magnesium 184mg 11mg 41%
Vitamin B6 0.482mg 0.034mg 34%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.034mg 30%
Zinc 3.63mg 0.42mg 29%
Carbs 73.13g 4.79g 23%
Vitamin B3 3.363mg 0.058mg 21%
Protein 13.3g 3.31g 20%
Calories 367kcal 40kcal 16%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.275mg 13%
Vitamin B2 0.27mg 0.154mg 9%
Vitamin B12 0.22µg 9%
Potassium 427mg 151mg 8%
Sodium 12mg 190mg 8%
Polyunsaturated fat 1.071g 0.033g 7%
Calcium 180mg 116mg 6%
Selenium 4.4µg 2µg 4%
Fats 2.38g 0.88g 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin A 0µg 14µg 2%
Monounsaturated fat 0.589g 0.254g 1%
Vitamin C 1mg 1%
Cholesterol 4mg 1%
Fructose 0.47g 1%
Folate 5µg 1%
Choline 13.1mg 17.7mg 1%
Net carbs 65.13g 4.79g N/A
Vitamin D 1IU 0%
Sugar 1.84g 4.79g N/A
Vitamin E 0.08mg 0.05mg 0%
Saturated fat 0.449g 0.548g 0%
Tryptophan 0.139mg 0.042mg 0%
Threonine 0.51mg 0.141mg 0%
Isoleucine 0.501mg 0.171mg 0%
Leucine 1.068mg 0.313mg 0%
Lysine 0.376mg 0.277mg 0%
Methionine 0.428mg 0.087mg 0%
Phenylalanine 0.698mg 0.171mg 0%
Valine 0.686mg 0.217mg 0%
Histidine 0.301mg 0.1mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +301.8%
Contains more FatsFats +170.5%
Contains more CarbsCarbs +1426.7%
Contains more OtherOther +166.3%
Contains more WaterWater +921.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
3
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +131.9%
Contains more Poly. FatPolyunsaturated fat +3145.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.