Teff vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between teff and béchamel sauce?
- Teff is richer than béchamel sauce in manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B1, and vitamin B3.
- Teff's daily need coverage for manganese is 401% more.
- Teff has 80 times more fiber than béchamel sauce. While teff has 8g of fiber, béchamel sauce has only 0.1g.
We used Teff, uncooked and Sauce, homemade, white, thin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +3533.3% |
| Contains more CopperCopper | +6130.8% |
| Contains more ZincZinc | +764.3% |
| Contains more PhosphorusPhosphorus | +324.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +38400% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +1188.5% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +1075.6% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +252.8% |
| Contains more CarbsCarbs | +888.2% |
| Contains more OtherOther | +64.6% |
| Contains more FatsFats | +182.8% |
| Contains more WaterWater | +814.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +353.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 9.24mg | 0.024mg | 401% |
| Iron | 7.63mg | 0.21mg | 93% |
| Copper | 0.81mg | 0.013mg | 89% |
| Phosphorus | 429mg | 101mg | 47% |
| Magnesium | 184mg | 15mg | 40% |
| Vitamin B6 | 0.482mg | 0.041mg | 34% |
| Fiber | 8g | 0.1g | 32% |
| Zinc | 3.63mg | 0.42mg | 29% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Carbs | 73.13g | 7.4g | 22% |
| Protein | 13.3g | 3.77g | 19% |
| Vitamin B3 | 3.363mg | 0.261mg | 19% |
| Starch | 36.56g | 15% | |
| Sodium | 12mg | 328mg | 14% |
| Calories | 367kcal | 105kcal | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.942mg | 0.339mg | 12% |
| Saturated fat | 0.449g | 2.152g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Potassium | 427mg | 163mg | 8% |
| Fats | 2.38g | 6.73g | 7% |
| Vitamin B2 | 0.27mg | 0.184mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 0.589g | 2.67g | 5% |
| Calcium | 180mg | 126mg | 5% |
| Cholesterol | 8mg | 3% | |
| Polyunsaturated fat | 1.071g | 1.586g | 3% |
| Folate | 9µg | 2% | |
| Selenium | 4.4µg | 3.3µg | 2% |
| Vitamin K | 1.9µg | 0.6µg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Net carbs | 65.13g | 7.3g | N/A |
| Sugar | 1.84g | 4.78g | N/A |
| Choline | 13.1mg | 14.1mg | 0% |
| Tryptophan | 0.139mg | 0.046mg | 0% |
| Threonine | 0.51mg | 0.147mg | 0% |
| Isoleucine | 0.501mg | 0.198mg | 0% |
| Leucine | 1.068mg | 0.32mg | 0% |
| Lysine | 0.376mg | 0.259mg | 0% |
| Methionine | 0.428mg | 0.082mg | 0% |
| Phenylalanine | 0.698mg | 0.157mg | 0% |
| Valine | 0.686mg | 0.219mg | 0% |
| Histidine | 0.301mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
229%
19%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.703g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.