Teff vs. Cheese — In-Depth Nutrition Comparison
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Differences between teff and cheese
- Teff has more manganese, iron, copper, magnesium, fiber, vitamin B6, and vitamin B1, while cheese has more calcium and selenium.
- Teff's daily need coverage for manganese is 401% higher.
- The amount of saturated fat in teff is lower.
The food types used in this comparison are Teff, uncooked and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.5% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +5350% |
| Contains more CopperCopper | +2600% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +34122.2% |
| Contains more CalciumCalcium | +294.4% |
| Contains more SeleniumSelenium | +547.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B3Vitamin B3 | +5600% |
| Contains more Vitamin B5Vitamin B5 | +129.8% |
| Contains more Vitamin B6Vitamin B6 | +630.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.027mg | 401% |
| Iron | 7.63mg | 0.14mg | 94% |
| Copper | 0.81mg | 0.03mg | 87% |
| Saturated fat | 0.449g | 18.867g | 84% |
| Calcium | 180mg | 710mg | 53% |
| Fats | 2.38g | 33.31g | 48% |
| Vitamin B12 | 1.1µg | 46% | |
| Selenium | 4.4µg | 28.5µg | 44% |
| Magnesium | 184mg | 27mg | 37% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 99mg | 33% | |
| Fiber | 8g | 0g | 32% |
| Vitamin B6 | 0.482mg | 0.066mg | 32% |
| Vitamin B1 | 0.39mg | 0.029mg | 30% |
| Sodium | 12mg | 653mg | 28% |
| Carbs | 73.13g | 3.09g | 23% |
| Monounsaturated fat | 0.589g | 9.246g | 22% |
| Vitamin B3 | 3.363mg | 0.059mg | 21% |
| Protein | 13.3g | 22.87g | 19% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.428mg | 12% |
| Vitamin B5 | 0.942mg | 0.41mg | 11% |
| Potassium | 427mg | 76mg | 10% |
| Folate | 27µg | 7% | |
| Phosphorus | 429mg | 455mg | 4% |
| Vitamin E | 0.08mg | 0.71mg | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.071g | 1.421g | 2% |
| Calories | 367kcal | 404kcal | 2% |
| Fructose | 0.47g | 0g | 1% |
| Choline | 13.1mg | 16.5mg | 1% |
| Net carbs | 65.13g | 3.09g | N/A |
| Sugar | 1.84g | 0.48g | N/A |
| Zinc | 3.63mg | 3.64mg | 0% |
| Vitamin K | 1.9µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.139mg | 0.547mg | 0% |
| Threonine | 0.51mg | 1.044mg | 0% |
| Isoleucine | 0.501mg | 1.206mg | 0% |
| Leucine | 1.068mg | 1.939mg | 0% |
| Lysine | 0.376mg | 1.025mg | 0% |
| Methionine | 0.428mg | 0.547mg | 0% |
| Phenylalanine | 0.698mg | 1.074mg | 0% |
| Valine | 0.686mg | 1.404mg | 0% |
| Histidine | 0.301mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2266.7% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +1299.6% |
| Contains more WaterWater | +319.7% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1469.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +180.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |