Teff vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between teff and cheese sandwich
- Teff has more manganese, copper, iron, magnesium, zinc, fiber, and vitamin B6; however, cheese sandwich is higher in selenium.
- Teff covers your daily manganese needs 355% more than cheese sandwich.
- Cheese sandwich contains 5 times less copper than teff. Teff contains 0.81mg of copper, while cheese sandwich contains 0.16mg.
- Teff has less saturated fat.
Food varieties used in this article are Teff, uncooked and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.7% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +191.2% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +317.2% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +753.2% |
| Contains more CalciumCalcium | +13.3% |
| Contains more SeleniumSelenium | +452.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.083mg | 355% |
| Copper | 0.81mg | 0.16mg | 72% |
| Iron | 7.63mg | 2.62mg | 63% |
| Polyunsaturated fat | 1.071g | 9.166g | 54% |
| Selenium | 4.4µg | 24.3µg | 36% |
| Sodium | 12mg | 839mg | 36% |
| Fats | 2.38g | 25g | 35% |
| Magnesium | 184mg | 54mg | 31% |
| Zinc | 3.63mg | 0.87mg | 25% |
| Monounsaturated fat | 0.589g | 10.351g | 24% |
| Fiber | 8g | 3.1g | 20% |
| Vitamin B6 | 0.482mg | 0.261mg | 17% |
| Saturated fat | 0.449g | 4.129g | 17% |
| Folate | 64µg | 16% | |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.427mg | 12% |
| Calories | 367kcal | 497kcal | 7% |
| Protein | 13.3g | 9.8g | 7% |
| Phosphorus | 429mg | 382mg | 7% |
| Vitamin B5 | 0.942mg | 0.622mg | 6% |
| Carbs | 73.13g | 58.2g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 427mg | 306mg | 4% |
| Vitamin B1 | 0.39mg | 0.358mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 180mg | 204mg | 2% |
| Choline | 13.1mg | 2% | |
| Cholesterol | 7mg | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B3 | 3.363mg | 3.185mg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 55.1g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.13mg | 0% |
| Threonine | 0.51mg | 0.298mg | 0% |
| Isoleucine | 0.501mg | 0.383mg | 0% |
| Leucine | 1.068mg | 0.698mg | 0% |
| Lysine | 0.376mg | 0.344mg | 0% |
| Methionine | 0.428mg | 0.167mg | 0% |
| Phenylalanine | 0.698mg | 0.472mg | 0% |
| Valine | 0.686mg | 0.438mg | 0% |
| Histidine | 0.301mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +35.7% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +175.6% |
| Contains more FatsFats | +950.4% |
| Contains more OtherOther | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1657.4% |
| Contains more Poly. FatPolyunsaturated fat | +755.8% |