Teff vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between teff and chestnut
- The amount of manganese, iron, phosphorus, copper, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, and calcium in teff is higher than in chestnut.
- Teff covers your daily need for manganese, 365% more than chestnut.
- Teff contains 15 times more zinc than chestnut. While teff contains 3.63mg of zinc, chestnut contains only 0.25mg.
These are the specific foods used in this comparison Teff, uncooked and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240.7% |
| Contains more CalciumCalcium | +291.3% |
| Contains more IronIron | +341% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +1352% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +982% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +360.1% |
| Contains more Vitamin B5Vitamin B5 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.854mg | 365% |
| Iron | 7.63mg | 1.73mg | 74% |
| Phosphorus | 429mg | 99mg | 47% |
| Copper | 0.81mg | 0.472mg | 38% |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.25mg | 31% |
| Magnesium | 184mg | 54mg | 31% |
| Vitamin C | 26.7mg | 30% | |
| Protein | 13.3g | 2g | 23% |
| Vitamin B1 | 0.39mg | 0.148mg | 20% |
| Vitamin B6 | 0.482mg | 0.233mg | 19% |
| Vitamin B3 | 3.363mg | 0.731mg | 16% |
| Carbs | 73.13g | 27.76g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.104mg | 13% |
| Calcium | 180mg | 46mg | 13% |
| Vitamin B5 | 0.942mg | 0.316mg | 13% |
| Calories | 367kcal | 131kcal | 12% |
| Folate | 38µg | 10% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 427mg | 715mg | 8% |
| Polyunsaturated fat | 1.071g | 0.545g | 4% |
| Fats | 2.38g | 1.38g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Sodium | 12mg | 27mg | 1% |
| Saturated fat | 0.449g | 0.26g | 1% |
| Net carbs | 65.13g | 27.76g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.589g | 0.476g | 0% |
| Tryptophan | 0.139mg | 0.022mg | 0% |
| Threonine | 0.51mg | 0.071mg | 0% |
| Isoleucine | 0.501mg | 0.079mg | 0% |
| Leucine | 1.068mg | 0.118mg | 0% |
| Lysine | 0.376mg | 0.118mg | 0% |
| Methionine | 0.428mg | 0.047mg | 0% |
| Phenylalanine | 0.698mg | 0.084mg | 0% |
| Valine | 0.686mg | 0.112mg | 0% |
| Histidine | 0.301mg | 0.055mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +163.4% |
| Contains more OtherOther | +233.8% |
| Contains more WaterWater | +672.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -42.1% |