Teff vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between teff and chicken fingers
- Teff has more manganese, iron, copper, magnesium, fiber, zinc, and vitamin B1, while chicken fingers have more vitamin B3 and selenium.
- Teff covers your daily need for manganese, 392% more than chicken fingers.
- Teff contains 12 times more copper than chicken fingers. While teff contains 0.81mg of copper, chicken fingers contain only 0.069mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +945.2% |
| Contains more CopperCopper | +1073.9% |
| Contains more ZincZinc | +411.3% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3952.6% |
| Contains more SeleniumSelenium | +297.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3862.5% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +321.1% |
| Contains more CholineCholine | +233.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.228mg | 392% |
| Iron | 7.63mg | 0.73mg | 86% |
| Copper | 0.81mg | 0.069mg | 82% |
| Magnesium | 184mg | 28mg | 37% |
| Sodium | 12mg | 769mg | 33% |
| Polyunsaturated fat | 1.071g | 5.783g | 31% |
| Vitamin B3 | 3.363mg | 8.217mg | 30% |
| Zinc | 3.63mg | 0.71mg | 27% |
| Fiber | 8g | 1.2g | 27% |
| Selenium | 4.4µg | 17.5µg | 24% |
| Vitamin B1 | 0.39mg | 0.11mg | 23% |
| Vitamin E | 0.08mg | 3.17mg | 21% |
| Phosphorus | 429mg | 282mg | 21% |
| Carbs | 73.13g | 17.25g | 19% |
| Fats | 2.38g | 13.95g | 18% |
| Calcium | 180mg | 17mg | 16% |
| Cholesterol | 48mg | 16% | |
| Protein | 13.3g | 19.22g | 12% |
| Monounsaturated fat | 0.589g | 4.83g | 11% |
| Saturated fat | 0.449g | 2.493g | 9% |
| Starch | 36.56g | 17.03g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.27mg | 0.179mg | 7% |
| Choline | 13.1mg | 43.7mg | 6% |
| Vitamin B5 | 0.942mg | 1.244mg | 6% |
| Vitamin K | 1.9µg | 8µg | 5% |
| Folate | 19µg | 5% | |
| Calories | 367kcal | 271kcal | 5% |
| Vitamin B6 | 0.482mg | 0.426mg | 4% |
| Potassium | 427mg | 373mg | 2% |
| Fructose | 0.47g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 65.13g | 16.05g | N/A |
| Sugar | 1.84g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.139mg | 0.222mg | 0% |
| Threonine | 0.51mg | 0.803mg | 0% |
| Isoleucine | 0.501mg | 0.845mg | 0% |
| Leucine | 1.068mg | 1.553mg | 0% |
| Lysine | 0.376mg | 1.616mg | 0% |
| Methionine | 0.428mg | 0.518mg | 0% |
| Phenylalanine | 0.698mg | 1.437mg | 0% |
| Valine | 0.686mg | 0.908mg | 0% |
| Histidine | 0.301mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.135g | 0.211g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +323.9% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +486.1% |
| Contains more WaterWater | +428.8% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +440% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +114.7% |
| Contains more SucroseSucrose | +55% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g