Teff vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between teff and chinese cuisine
- Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B1, fiber, and vitamin B6; however, chinese cuisine is higher in vitamin K and vitamin A.
- Teff covers your daily manganese needs 395% more than chinese cuisine.
- Chinese cuisine contains 17 times less copper than teff. Teff contains 0.81mg of copper, while chinese cuisine contains 0.049mg.
Food varieties used in this article are Teff, uncooked and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +587.4% |
| Contains more CopperCopper | +1553.1% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +464.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +6185.7% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B6Vitamin B6 | +199.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more CholineCholine | +163.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.147mg | 395% |
| Copper | 0.81mg | 0.049mg | 85% |
| Iron | 7.63mg | 1.11mg | 82% |
| Phosphorus | 429mg | 76mg | 50% |
| Vitamin K | 1.9µg | 51.3µg | 41% |
| Magnesium | 184mg | 15mg | 40% |
| Vitamin B1 | 0.39mg | 0.033mg | 30% |
| Fiber | 8g | 1.5g | 26% |
| Vitamin B6 | 0.482mg | 0.161mg | 25% |
| Carbs | 73.13g | 7.29g | 22% |
| Vitamin B12 | 0.48µg | 20% | |
| Zinc | 3.63mg | 1.5mg | 19% |
| Vitamin B2 | 0.27mg | 0.055mg | 17% |
| Sodium | 12mg | 409mg | 17% |
| Calcium | 180mg | 22mg | 16% |
| Starch | 36.56g | 1.82g | 14% |
| Calories | 367kcal | 105kcal | 13% |
| Vitamin B3 | 3.363mg | 1.32mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Protein | 13.3g | 7.08g | 12% |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.942mg | 0.443mg | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 427mg | 204mg | 7% |
| Polyunsaturated fat | 1.071g | 2.13g | 7% |
| Vitamin E | 0.08mg | 0.82mg | 5% |
| Cholesterol | 14mg | 5% | |
| Selenium | 4.4µg | 6.7µg | 4% |
| Fats | 2.38g | 5.3g | 4% |
| Choline | 13.1mg | 34.5mg | 4% |
| Saturated fat | 0.449g | 0.978g | 2% |
| Monounsaturated fat | 0.589g | 1.217g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 65.13g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.84g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.139mg | 0.083mg | 0% |
| Threonine | 0.51mg | 0.313mg | 0% |
| Isoleucine | 0.501mg | 0.314mg | 0% |
| Leucine | 1.068mg | 0.525mg | 0% |
| Lysine | 0.376mg | 0.552mg | 0% |
| Methionine | 0.428mg | 0.158mg | 0% |
| Phenylalanine | 0.698mg | 0.317mg | 0% |
| Valine | 0.686mg | 0.327mg | 0% |
| Histidine | 0.301mg | 0.207mg | 0% |
| Fructose | 0.47g | 0.55g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +87.9% |
| Contains more CarbsCarbs | +903.2% |
| Contains more OtherOther | +57% |
| Contains more FatsFats | +122.7% |
| Contains more WaterWater | +793.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +106.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1908.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +88.7% |
| Contains more FructoseFructose | +17% |
~equal in
Glucose
~0.69g
~equal in
Lactose
~0g
~equal in
Galactose
~0g