Teff vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between teff and chocolate
- Teff has more manganese, vitamin B6, phosphorus, vitamin B1, vitamin B2, vitamin B3, zinc, and vitamin B5; however, chocolate has more copper.
- Daily need coverage for manganese for teff is 340% higher.
- Chocolate has 16 times less vitamin B1 than teff. Teff has 0.39mg of vitamin B1, while chocolate has 0.025mg.
- Teff is lower in saturated fat.
Food types used in this article are Teff, uncooked and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +221.4% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +551.2% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +363.9% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin KVitamin K | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.419mg | 340% |
| Saturated fat | 0.449g | 18.519g | 82% |
| Fats | 2.38g | 31.28g | 44% |
| Vitamin B6 | 0.482mg | 0.042mg | 34% |
| Phosphorus | 429mg | 206mg | 32% |
| Vitamin B1 | 0.39mg | 0.025mg | 30% |
| Copper | 0.81mg | 1.028mg | 24% |
| Monounsaturated fat | 0.589g | 9.54g | 22% |
| Protein | 13.3g | 4.88g | 17% |
| Vitamin B2 | 0.27mg | 0.05mg | 17% |
| Vitamin B3 | 3.363mg | 0.725mg | 16% |
| Zinc | 3.63mg | 2.01mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.297mg | 13% |
| Calcium | 180mg | 56mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Calories | 367kcal | 546kcal | 9% |
| Magnesium | 184mg | 146mg | 9% |
| Vitamin K | 1.9µg | 8.1µg | 5% |
| Iron | 7.63mg | 8.02mg | 5% |
| Potassium | 427mg | 559mg | 4% |
| Carbs | 73.13g | 61.17g | 4% |
| Fiber | 8g | 7g | 4% |
| Cholesterol | 8mg | 3% | |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Selenium | 4.4µg | 3µg | 3% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 0g | 1% |
| Sodium | 12mg | 24mg | 1% |
| Net carbs | 65.13g | 54.17g | N/A |
| Sugar | 1.84g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Polyunsaturated fat | 1.071g | 1.092g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +809.3% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +1214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1519.7% |
~equal in
Polyunsaturated fat
~1.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +7359.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g