Teff vs. Clam — In-Depth Nutrition Comparison
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Differences between teff and clam
- Teff has more manganese, iron, magnesium, fiber, vitamin B6, vitamin B1, copper, and phosphorus, while clam has more selenium.
- Teff's daily need coverage for manganese is 358% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Teff, uncooked and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +95.7% |
| Contains more IronIron | +171.5% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +824% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more SeleniumSelenium | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Manganese | 9.24mg | 1mg | 358% |
| Selenium | 4.4µg | 64µg | 108% |
| Iron | 7.63mg | 2.81mg | 60% |
| Sodium | 12mg | 1202mg | 52% |
| Magnesium | 184mg | 18mg | 40% |
| Fiber | 8g | 0g | 32% |
| Vitamin B6 | 0.482mg | 0.11mg | 29% |
| Protein | 13.3g | 25.55g | 25% |
| Vitamin C | 22.1mg | 25% | |
| Carbs | 73.13g | 5.13g | 23% |
| Cholesterol | 67mg | 22% | |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Starch | 36.56g | 15% | |
| Copper | 0.81mg | 0.688mg | 14% |
| Phosphorus | 429mg | 338mg | 13% |
| Vitamin B2 | 0.27mg | 0.426mg | 12% |
| Calories | 367kcal | 148kcal | 11% |
| Calcium | 180mg | 92mg | 9% |
| Zinc | 3.63mg | 2.73mg | 8% |
| Folate | 29µg | 7% | |
| Potassium | 427mg | 628mg | 6% |
| Vitamin B5 | 0.942mg | 0.68mg | 5% |
| Polyunsaturated fat | 1.071g | 0.552g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 1.95g | 1% |
| Saturated fat | 0.449g | 0.188g | 1% |
| Monounsaturated fat | 0.589g | 0.172g | 1% |
| Net carbs | 65.13g | 5.13g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B3 | 3.363mg | 3.354mg | 0% |
| Tryptophan | 0.139mg | 0.286mg | 0% |
| Threonine | 0.51mg | 1.099mg | 0% |
| Isoleucine | 0.501mg | 1.112mg | 0% |
| Leucine | 1.068mg | 1.798mg | 0% |
| Lysine | 0.376mg | 1.909mg | 0% |
| Methionine | 0.428mg | 0.576mg | 0% |
| Phenylalanine | 0.698mg | 0.915mg | 0% |
| Valine | 0.686mg | 1.116mg | 0% |
| Histidine | 0.301mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +1325.5% |
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +621.5% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.4% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -58.1% |