Teff vs. Cloudberry — In-Depth Nutrition Comparison
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How are teff and cloudberries different?
- Teff has more iron, phosphorus, vitamin B1, calcium, vitamin B3, and vitamin B2 than cloudberries.
- Daily need coverage for iron for teff is 87% higher.
- Teff contains 12 times more phosphorus than cloudberries. While teff contains 429mg of phosphorus, cloudberries contain only 35mg.
Teff, uncooked and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +990% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1125.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Vitamin C | 158mg | 176% | |
| Copper | 0.81mg | 90% | |
| Iron | 7.63mg | 0.7mg | 87% |
| Phosphorus | 429mg | 35mg | 56% |
| Magnesium | 184mg | 44% | |
| Vitamin B6 | 0.482mg | 37% | |
| Zinc | 3.63mg | 33% | |
| Fiber | 8g | 32% | |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Carbs | 73.13g | 8.6g | 22% |
| Protein | 13.3g | 2.4g | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Calories | 367kcal | 51kcal | 16% |
| Calcium | 180mg | 18mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.27mg | 0.07mg | 15% |
| Vitamin B3 | 3.363mg | 0.9mg | 15% |
| Potassium | 427mg | 13% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Fats | 2.38g | 0.8g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Sodium | 12mg | 1% | |
| Net carbs | 65.13g | 8.6g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +454.2% |
| Contains more FatsFats | +197.5% |
| Contains more CarbsCarbs | +750.3% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +886.4% |