Teff vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between teff and cocktail sauce
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, and fiber in teff is higher than in cocktail sauce.
- Teff covers your daily need for manganese, 395% more than cocktail sauce.
- Teff contains 19 times more vitamin B1 than cocktail sauce. While teff contains 0.39mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +982.4% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +819.3% |
| Contains more CopperCopper | +629.7% |
| Contains more ZincZinc | +855.3% |
| Contains more PhosphorusPhosphorus | +1330% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +6143.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +474.5% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin B5Vitamin B5 | +1285.3% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin KVitamin K | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.148mg | 395% |
| Iron | 7.63mg | 0.83mg | 85% |
| Copper | 0.81mg | 0.111mg | 78% |
| Phosphorus | 429mg | 30mg | 57% |
| Sodium | 12mg | 983mg | 42% |
| Magnesium | 184mg | 17mg | 40% |
| Vitamin B1 | 0.39mg | 0.021mg | 31% |
| Vitamin B6 | 0.482mg | 0.08mg | 31% |
| Zinc | 3.63mg | 0.38mg | 30% |
| Fiber | 8g | 1.8g | 25% |
| Protein | 13.3g | 1.36g | 24% |
| Vitamin B2 | 0.27mg | 0.047mg | 17% |
| Vitamin B5 | 0.942mg | 0.068mg | 17% |
| Vitamin B3 | 3.363mg | 0.82mg | 16% |
| Calcium | 180mg | 26mg | 15% |
| Carbs | 73.13g | 28.22g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin C | 11.6mg | 13% | |
| Calories | 367kcal | 124kcal | 12% |
| Vitamin E | 0.08mg | 1.08mg | 7% |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Folate | 17µg | 4% | |
| Potassium | 427mg | 309mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Fats | 2.38g | 1.05g | 2% |
| Vitamin K | 1.9µg | 4.4µg | 2% |
| Saturated fat | 0.449g | 0g | 2% |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 0g | 1% |
| Net carbs | 65.13g | 26.42g | N/A |
| Sugar | 1.84g | 11.83g | N/A |
| Choline | 13.1mg | 11mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +877.9% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more WaterWater | +644.6% |
| Contains more OtherOther | +56.1% |