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  6. Teff vs. Cookie dough

Teff vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between teff and cookie dough

  • Cookie dough contains less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, and calcium than teff.
  • Daily need coverage for manganese for teff is 368% higher.
  • Cookie dough has 12 times less vitamin B6 than teff. Teff has 0.482mg of vitamin B6, while cookie dough has 0.041mg.
  • Teff is lower in saturated fat.

Food types used in this article are Teff, uncooked and Cookies, oatmeal, refrigerated dough.

Infographic

Teff vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +480.6%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +256.5%
Contains more CopperCopper +636.4%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1107.8%
Contains more SeleniumSelenium +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +1075.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff Cookie dough DV% diff.
Manganese 9.24mg 0.765mg 368%
Copper 0.81mg 0.11mg 78%
Iron 7.63mg 2.14mg 69%
Phosphorus 429mg 104mg 46%
Magnesium 184mg 28mg 37%
Vitamin B6 0.482mg 0.041mg 34%
Zinc 3.63mg 0.64mg 27%
Fats 2.38g 18.9g 25%
Monounsaturated fat 0.589g 10.531g 25%
Fiber 8g 2.5g 22%
Saturated fat 0.449g 4.751g 20%
Protein 13.3g 5.4g 16%
Calcium 180mg 31mg 15%
Starch 36.56g 15%
Vitamin B1 0.39mg 0.234mg 13%
Sodium 12mg 294mg 12%
Vitamin B5 0.942mg 0.372mg 11%
Polyunsaturated fat 1.071g 2.592g 10%
Folate 35µg 9%
Selenium 4.4µg 9.1µg 9%
Vitamin B2 0.27mg 0.148mg 9%
Vitamin B3 3.363mg 1.865mg 9%
Potassium 427mg 147mg 8%
Cholesterol 24mg 8%
Carbs 73.13g 59.1g 5%
Calories 367kcal 424kcal 3%
Vitamin B12 0.04µg 2%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 56.6g N/A
Sugar 1.84g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.139mg 0.088mg 0%
Threonine 0.51mg 0.177mg 0%
Isoleucine 0.501mg 0.227mg 0%
Leucine 1.068mg 0.414mg 0%
Lysine 0.376mg 0.257mg 0%
Methionine 0.428mg 0.122mg 0%
Phenylalanine 0.698mg 0.278mg 0%
Valine 0.686mg 0.291mg 0%
Histidine 0.301mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +146.3%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +82.3%
Contains more FatsFats +694.1%
Contains more WaterWater +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1687.9%
Contains more Poly. FatPolyunsaturated fat +142%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.