Teff vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between Teff and Cornmeal
- Cornmeal contains less Manganese, Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6, Calcium, Fiber, and Vitamin B5 than Teff.
- Daily need coverage for Manganese from Teff is 394% higher.
- Cornmeal has 60 times less Calcium than Teff. Teff has 180mg of Calcium, while Cornmeal has 3mg.
Food types used in this article are Teff, uncooked and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5900%
Contains
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Iron
+75%
Contains
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Magnesium
+475%
Contains
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Phosphorus
+333.3%
Contains
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Potassium
+200.7%
Contains
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Zinc
+450%
Contains
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Copper
+965.8%
Contains
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Manganese
+5210.3%
Contains
less
Sodium
-41.7%
Contains
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Selenium
+138.6%
Contains
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Calcium
+5900%
Contains
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Iron
+75%
Contains
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Magnesium
+475%
Contains
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Phosphorus
+333.3%
Contains
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Potassium
+200.7%
Contains
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Zinc
+450%
Contains
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Copper
+965.8%
Contains
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Manganese
+5210.3%
Contains
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Sodium
-41.7%
Contains
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Selenium
+138.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+292.5%
Contains
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Vitamin B6
+164.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+2277.8%
Contains
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Vitamin E
+50%
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Vitamin B1
+41.3%
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Vitamin B2
+41.5%
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Vitamin B3
+47.7%
Contains
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Vitamin B5
+292.5%
Contains
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Vitamin B6
+164.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+2277.8%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+41.3%
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Vitamin B2
+41.5%
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Vitamin B3
+47.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.1%
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Fats
+36%
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Other
+364.7%
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Water
+26.8%
Equal in Carbs - 79.45
Contains
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Protein
+87.1%
Contains
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Fats
+36%
Contains
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Other
+364.7%
Contains
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Water
+26.8%
Equal in Carbs - 79.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51%
Contains
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Polyunsaturated fat
+29.3%
Contains
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Saturated Fat
-51%
Contains
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Monounsaturated Fat
+51%
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Polyunsaturated fat
+29.3%
Contains
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Saturated Fat
-51%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+30.4%
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Fructose
+176.5%
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Starch
+100.5%
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Maltose
+1800%
Equal in Sucrose - 0.68
Contains
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Glucose
+30.4%
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Fructose
+176.5%
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Starch
+100.5%
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Maltose
+1800%
Equal in Sucrose - 0.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.13g | 75.55g |
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| Protein | 13.3g | 7.11g |
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| Fats | 2.38g | 1.75g |
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| Carbs | 73.13g | 79.45g |
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| Calories | 367kcal | 370kcal |
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| Starch | 36.56g | 73.3g |
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| Fructose | 0.47g | 0.17g |
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| Sugar | 1.84g | 1.61g |
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| Fiber | 8g | 3.9g |
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| Calcium | 180mg | 3mg |
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| Iron | 7.63mg | 4.36mg |
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| Magnesium | 184mg | 32mg |
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| Phosphorus | 429mg | 99mg |
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| Potassium | 427mg | 142mg |
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| Sodium | 12mg | 7mg |
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| Zinc | 3.63mg | 0.66mg |
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| Copper | 0.81mg | 0.076mg |
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| Manganese | 9.24mg | 0.174mg |
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| Selenium | 4.4µg | 10.5µg |
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| Vitamin A | 9IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.08mg | 0.12mg |
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| Vitamin B1 | 0.39mg | 0.551mg |
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| Vitamin B2 | 0.27mg | 0.382mg |
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| Vitamin B3 | 3.363mg | 4.968mg |
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| Vitamin B5 | 0.942mg | 0.24mg |
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| Vitamin B6 | 0.482mg | 0.182mg |
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| Folate | 209µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.139mg | 0.038mg |
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| Threonine | 0.51mg | 0.172mg |
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| Isoleucine | 0.501mg | 0.242mg |
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| Leucine | 1.068mg | 1.006mg |
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| Lysine | 0.376mg | 0.105mg |
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| Methionine | 0.428mg | 0.162mg |
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| Phenylalanine | 0.698mg | 0.366mg |
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| Valine | 0.686mg | 0.337mg |
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| Histidine | 0.301mg | 0.172mg |
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| Saturated Fat | 0.449g | 0.22g |
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| Monounsaturated Fat | 0.589g | 0.39g |
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| Polyunsaturated fat | 1.071g | 0.828g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
46%
Minerals Daily Need Coverage Score
229%
37%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 68)
Which food is cheaper?
Teff is cheaper (difference - $1.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.229g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins