Teff vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between Teff and Cornmeal
- Cornmeal contains less Manganese, Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6, Calcium, Fiber, and Vitamin B5 than Teff.
- Daily need coverage for Manganese from Teff is 394% higher.
- Cornmeal has 60 times less Calcium than Teff. Teff has 180mg of Calcium, while Cornmeal has 3mg.
Food types used in this article are Teff, uncooked and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +965.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +5210.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +292.5% |
| Contains more Vitamin B6Vitamin B6 | +164.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin AVitamin A | +2277.8% |
| Contains more Vitamin E Vitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +36% |
| Contains more OtherOther | +364.7% |
| Contains more WaterWater | +26.8% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated Fat | -51% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +30.4% |
| Contains more FructoseFructose | +176.5% |
| Contains more StarchStarch | +100.5% |
| Contains more MaltoseMaltose | +1800% |
~equal in
Sucrose
~0.68g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 370kcal |
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| Protein | 13.3g | 7.11g |
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| Fats | 2.38g | 1.75g |
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| Net carbs | 65.13g | 75.55g |
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| Carbs | 73.13g | 79.45g |
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| Magnesium | 184mg | 32mg |
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| Calcium | 180mg | 3mg |
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| Potassium | 427mg | 142mg |
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| Iron | 7.63mg | 4.36mg |
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| Sugar | 1.84g | 1.61g |
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| Fiber | 8g | 3.9g |
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| Copper | 0.81mg | 0.076mg |
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| Zinc | 3.63mg | 0.66mg |
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| Starch | 36.56g | 73.3g |
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| Phosphorus | 429mg | 99mg |
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| Sodium | 12mg | 7mg |
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| Vitamin A | 9IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.08mg | 0.12mg |
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| Manganese | 9.24mg | 0.174mg |
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| Selenium | 4.4µg | 10.5µg |
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| Vitamin B1 | 0.39mg | 0.551mg |
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| Vitamin B2 | 0.27mg | 0.382mg |
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| Vitamin B3 | 3.363mg | 4.968mg |
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| Vitamin B5 | 0.942mg | 0.24mg |
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| Vitamin B6 | 0.482mg | 0.182mg |
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| Vitamin K | 1.9µg | 0µg |
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| Folate | 209µg |
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| Choline | 13.1mg | 8.6mg |
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| Saturated Fat | 0.449g | 0.22g |
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| Monounsaturated Fat | 0.589g | 0.39g |
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| Polyunsaturated fat | 1.071g | 0.828g |
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| Tryptophan | 0.139mg | 0.038mg |
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| Threonine | 0.51mg | 0.172mg |
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| Isoleucine | 0.501mg | 0.242mg |
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| Leucine | 1.068mg | 1.006mg |
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| Lysine | 0.376mg | 0.105mg |
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| Methionine | 0.428mg | 0.162mg |
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| Phenylalanine | 0.698mg | 0.366mg |
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| Valine | 0.686mg | 0.337mg |
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| Histidine | 0.301mg | 0.172mg |
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| Fructose | 0.47g | 0.17g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
229%
37%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 68)
Which food is cheaper?
Teff is cheaper (difference - $1.4)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.229g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins