Teff vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between teff and cream pie
- Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, and vitamin B1 than cream pie.
- Teff's daily need coverage for manganese is 395% more.
- Teff contains 24 times more vitamin B6 than cream pie. Teff contains 0.482mg of vitamin B6, while cream pie contains 0.02mg.
- Teff contains less saturated fat.
The food varieties used in the comparison are Teff, uncooked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +412.1% |
| Contains more CopperCopper | +586.4% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +443% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +5639.1% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +455.9% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +2310% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1262.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.161mg | 395% |
| Copper | 0.81mg | 0.118mg | 77% |
| Iron | 7.63mg | 1.49mg | 77% |
| Saturated fat | 0.449g | 12.449g | 55% |
| Phosphorus | 429mg | 79mg | 50% |
| Magnesium | 184mg | 19mg | 39% |
| Vitamin B6 | 0.482mg | 0.02mg | 36% |
| Fats | 2.38g | 22.41g | 31% |
| Fiber | 8g | 0.8g | 29% |
| Zinc | 3.63mg | 0.44mg | 29% |
| Vitamin B1 | 0.39mg | 0.087mg | 25% |
| Protein | 13.3g | 4.15g | 18% |
| Monounsaturated fat | 0.589g | 7.336g | 17% |
| Vitamin B3 | 3.363mg | 0.605mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.232mg | 14% |
| Carbs | 73.13g | 38.44g | 12% |
| Calcium | 180mg | 66mg | 11% |
| Sodium | 12mg | 266mg | 11% |
| Vitamin B2 | 0.27mg | 0.14mg | 10% |
| Potassium | 427mg | 161mg | 8% |
| Vitamin E | 0.08mg | 1.09mg | 7% |
| Vitamin K | 1.9µg | 9.5µg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 19µg | 5% | |
| Cholesterol | 12mg | 4% | |
| Selenium | 4.4µg | 6µg | 3% |
| Choline | 13.1mg | 17.9mg | 1% |
| Polyunsaturated fat | 1.071g | 1.149g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 367kcal | 353kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 65.13g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.84g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.5% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +119.4% |
| Contains more FatsFats | +841.6% |
| Contains more WaterWater | +284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1145.5% |
~equal in
Polyunsaturated fat
~1.149g