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  6. Teff vs. Crème caramel

Teff vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between teff and crème caramel?

  • Crème caramel has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 401% higher.

We used Teff, uncooked and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Teff vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +1907.9%
Contains more CopperCopper +2792.9%
Contains more ZincZinc +672.3%
Contains more PhosphorusPhosphorus +346.9%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +92300%
Contains more SeleniumSelenium +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +4001.2%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +995.5%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff Crème caramel DV% diff.
Manganese 9.24mg 0.01mg 401%
Iron 7.63mg 0.38mg 91%
Copper 0.81mg 0.028mg 87%
Phosphorus 429mg 96mg 48%
Magnesium 184mg 9mg 42%
Vitamin B6 0.482mg 0.044mg 34%
Fiber 8g 0g 32%
Cholesterol 90mg 30%
Vitamin B1 0.39mg 0.032mg 30%
Zinc 3.63mg 0.47mg 29%
Vitamin B3 3.363mg 0.082mg 21%
Protein 13.3g 4.53g 18%
Carbs 73.13g 22.78g 17%
Vitamin B12 0.36µg 15%
Starch 36.56g 15%
Calories 367kcal 145kcal 11%
Calcium 180mg 83mg 10%
Potassium 427mg 118mg 9%
Vitamin B5 0.942mg 0.514mg 9%
Selenium 4.4µg 8.7µg 8%
Saturated fat 0.449g 1.799g 6%
Polyunsaturated fat 1.071g 0.392g 5%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.27mg 0.21mg 5%
Fats 2.38g 4.03g 3%
Sodium 12mg 53mg 2%
Choline 13.1mg 2%
Monounsaturated fat 0.589g 1.266g 2%
Folate 9µg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 0.23mg 1%
Vitamin K 1.9µg 0.2µg 1%
Net carbs 65.13g 22.78g N/A
Sugar 1.84g 23.15g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +193.6%
Contains more CarbsCarbs +221%
Contains more OtherOther +288.5%
Contains more FatsFats +69.3%
Contains more WaterWater +671.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +173.2%
Contains more Mono. FatMonounsaturated fat +114.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.