Teff vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between teff and curry powder?
- Teff is higher in manganese and vitamin B6, yet curry powder is higher in fiber, vitamin E, iron, vitamin K, selenium, copper, calcium, and potassium.
- Curry powder's daily need coverage for fiber is 181% more.
- Teff has 5 times more vitamin B6 than curry powder. While teff has 0.482mg of vitamin B6, curry powder has only 0.105mg.
We used Teff, uncooked and Spices, curry powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +29.5% |
| Contains more SeleniumSelenium | +815.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B6Vitamin B6 | +359% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31450% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin KVitamin K | +5152.6% |
| Contains more CholineCholine | +390.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 53.2g | 181% |
| Vitamin E | 0.08mg | 25.24mg | 168% |
| Iron | 7.63mg | 19.1mg | 143% |
| Vitamin K | 1.9µg | 99.8µg | 82% |
| Selenium | 4.4µg | 40.3µg | 65% |
| Copper | 0.81mg | 1.2mg | 43% |
| Manganese | 9.24mg | 8.3mg | 41% |
| Calcium | 180mg | 525mg | 35% |
| Vitamin B6 | 0.482mg | 0.105mg | 29% |
| Potassium | 427mg | 1170mg | 22% |
| Monounsaturated fat | 0.589g | 8.782g | 20% |
| Vitamin B1 | 0.39mg | 0.176mg | 18% |
| Fats | 2.38g | 14.01g | 18% |
| Magnesium | 184mg | 255mg | 17% |
| Starch | 36.56g | 15% | |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 1.071g | 3.056g | 13% |
| Zinc | 3.63mg | 4.7mg | 10% |
| Phosphorus | 429mg | 367mg | 9% |
| Choline | 13.1mg | 64.2mg | 9% |
| Carbs | 73.13g | 55.83g | 6% |
| Saturated fat | 0.449g | 1.648g | 5% |
| Vitamin B2 | 0.27mg | 0.2mg | 5% |
| Vitamin B5 | 0.942mg | 1.07mg | 3% |
| Calories | 367kcal | 325kcal | 2% |
| Protein | 13.3g | 14.29g | 2% |
| Sodium | 12mg | 52mg | 2% |
| Vitamin B3 | 3.363mg | 3.26mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 65.13g | 2.63g | N/A |
| Sugar | 1.84g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.139mg | 0.11mg | 0% |
| Threonine | 0.51mg | 0.35mg | 0% |
| Isoleucine | 0.501mg | 0.63mg | 0% |
| Leucine | 1.068mg | 0.89mg | 0% |
| Lysine | 0.376mg | 0.7mg | 0% |
| Methionine | 0.428mg | 0.19mg | 0% |
| Phenylalanine | 0.698mg | 0.58mg | 0% |
| Valine | 0.686mg | 0.75mg | 0% |
| Histidine | 0.301mg | 0.29mg | 0% |
| Fructose | 0.47g | 0.79g | 0% |
| Omega-3 - ALA | 0.135g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +31% |
| Contains more FatsFats | +488.7% |
| Contains more OtherOther | +198.3% |
~equal in
Protein
~14.29g
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +1391% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +56.2% |
| Contains more FructoseFructose | +68.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Lactose
~0g