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  6. Teff vs. Domestic goose

Teff vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between teff and domestic goose

  • Teff has more manganese, iron, copper, magnesium, fiber, vitamin B1, and phosphorus, while domestic goose has more selenium and vitamin B5.
  • Teff's daily need coverage for manganese is 401% higher.
  • The amount of saturated fat in teff is lower.

The food types used in this comparison are Teff, uncooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Teff vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +636%
Contains more CalciumCalcium +1185.7%
Contains more IronIron +165.9%
Contains more CopperCopper +193.5%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +38400%
Contains more SeleniumSelenium +479.5%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +94.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient Teff Domestic goose DV% diff.
Manganese 9.24mg 0.024mg 401%
Iron 7.63mg 2.87mg 60%
Copper 0.81mg 0.276mg 59%
Magnesium 184mg 25mg 38%
Selenium 4.4µg 25.5µg 38%
Fiber 8g 0g 32%
Cholesterol 96mg 32%
Protein 13.3g 28.97g 31%
Vitamin B1 0.39mg 0.092mg 25%
Carbs 73.13g 0g 24%
Vitamin B12 0.49µg 20%
Saturated fat 0.449g 4.56g 19%
Vitamin B5 0.942mg 1.834mg 18%
Calcium 180mg 14mg 17%
Phosphorus 429mg 309mg 17%
Fats 2.38g 12.67g 16%
Starch 36.56g 15%
Monounsaturated fat 0.589g 4.34g 9%
Vitamin B2 0.27mg 0.39mg 9%
Calories 367kcal 238kcal 6%
Vitamin B3 3.363mg 4.081mg 4%
Zinc 3.63mg 3.17mg 4%
Polyunsaturated fat 1.071g 1.54g 3%
Sodium 12mg 76mg 3%
Folate 12µg 3%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.482mg 0.47mg 1%
Potassium 427mg 388mg 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.403mg 0%
Threonine 0.51mg 1.238mg 0%
Isoleucine 0.501mg 1.488mg 0%
Leucine 1.068mg 2.447mg 0%
Lysine 0.376mg 2.48mg 0%
Methionine 0.428mg 0.783mg 0%
Phenylalanine 0.698mg 1.214mg 0%
Valine 0.686mg 1.516mg 0%
Histidine 0.301mg 0.765mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%
Contains more ProteinProtein +117.8%
Contains more FatsFats +432.4%
Contains more WaterWater +548.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +636.8%
Contains more Poly. FatPolyunsaturated fat +43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.