Teff vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between teff and dried fruit
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, and vitamin B6; however, dried fruit has more vitamin A and vitamin E.
- Daily need coverage for manganese for teff is 392% higher.
- Dried fruit has 26 times less vitamin B1 than teff. Teff has 0.39mg of vitamin B1, while dried fruit has 0.015mg.
Food types used in this article are Teff, uncooked and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +186.8% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +830.8% |
| Contains more PhosphorusPhosphorus | +504.2% |
| Contains more ManganeseManganese | +3831.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +172.1% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +237.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5312.5% |
| Contains more Vitamin KVitamin K | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.235mg | 392% |
| Iron | 7.63mg | 2.66mg | 62% |
| Copper | 0.81mg | 0.343mg | 52% |
| Phosphorus | 429mg | 71mg | 51% |
| Magnesium | 184mg | 32mg | 36% |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Zinc | 3.63mg | 0.39mg | 29% |
| Vitamin E | 0.08mg | 4.33mg | 28% |
| Vitamin B6 | 0.482mg | 0.143mg | 26% |
| Potassium | 427mg | 1162mg | 22% |
| Protein | 13.3g | 3.39g | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B2 | 0.27mg | 0.074mg | 15% |
| Starch | 36.56g | 0.35g | 15% |
| Fructose | 0.47g | 12.47g | 15% |
| Calcium | 180mg | 55mg | 13% |
| Vitamin B5 | 0.942mg | 0.516mg | 9% |
| Polyunsaturated fat | 1.071g | 0.074g | 7% |
| Calories | 367kcal | 241kcal | 6% |
| Vitamin B3 | 3.363mg | 2.589mg | 5% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Fiber | 8g | 7.3g | 3% |
| Carbs | 73.13g | 62.64g | 3% |
| Folate | 10µg | 3% | |
| Fats | 2.38g | 0.51g | 3% |
| Saturated fat | 0.449g | 0.017g | 2% |
| Vitamin C | 1mg | 1% | |
| Vitamin K | 1.9µg | 3.1µg | 1% |
| Monounsaturated fat | 0.589g | 0.074g | 1% |
| Net carbs | 65.13g | 55.34g | N/A |
| Sugar | 1.84g | 53.44g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Choline | 13.1mg | 13.9mg | 0% |
| Tryptophan | 0.139mg | 0.016mg | 0% |
| Threonine | 0.51mg | 0.073mg | 0% |
| Isoleucine | 0.501mg | 0.063mg | 0% |
| Leucine | 1.068mg | 0.105mg | 0% |
| Lysine | 0.376mg | 0.083mg | 0% |
| Methionine | 0.428mg | 0.015mg | 0% |
| Phenylalanine | 0.698mg | 0.062mg | 0% |
| Valine | 0.686mg | 0.078mg | 0% |
| Histidine | 0.301mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +250.2% |
~equal in
Other
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +695.9% |
| Contains more Poly. FatPolyunsaturated fat | +1347.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10345.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1172.6% |
| Contains more GlucoseGlucose | +4431.5% |
| Contains more FructoseFructose | +2553.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g