Teff vs. Durian — In-Depth Nutrition Comparison
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The main differences between teff and durian
- Durian contains less manganese, iron, copper, phosphorus, magnesium, zinc, calcium, fiber, vitamin B3, and vitamin B5 than teff.
- Daily need coverage for manganese for teff is 388% higher.
- Durian has 30 times less calcium than teff. Teff has 180mg of calcium, while durian has 6mg.
Food types used in this article are Teff, uncooked and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +1674.4% |
| Contains more CopperCopper | +291.3% |
| Contains more ZincZinc | +1196.4% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +2743.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +213.1% |
| Contains more Vitamin B5Vitamin B5 | +309.6% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.325mg | 388% |
| Iron | 7.63mg | 0.43mg | 90% |
| Copper | 0.81mg | 0.207mg | 67% |
| Phosphorus | 429mg | 39mg | 56% |
| Magnesium | 184mg | 30mg | 37% |
| Zinc | 3.63mg | 0.28mg | 30% |
| Protein | 13.3g | 1.47g | 24% |
| Vitamin C | 19.7mg | 22% | |
| Calcium | 180mg | 6mg | 17% |
| Fiber | 8g | 3.8g | 17% |
| Starch | 36.56g | 15% | |
| Carbs | 73.13g | 27.09g | 15% |
| Vitamin B5 | 0.942mg | 0.23mg | 14% |
| Vitamin B3 | 3.363mg | 1.074mg | 14% |
| Vitamin B6 | 0.482mg | 0.316mg | 13% |
| Calories | 367kcal | 147kcal | 11% |
| Folate | 36µg | 9% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B2 | 0.27mg | 0.2mg | 5% |
| Fats | 2.38g | 5.33g | 5% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Vitamin B1 | 0.39mg | 0.374mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 23.29g | N/A |
| Potassium | 427mg | 436mg | 0% |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +804.8% |
| Contains more CarbsCarbs | +170% |
| Contains more OtherOther | +111.6% |
| Contains more FatsFats | +123.9% |
| Contains more WaterWater | +636.8% |