Teff vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between teff and fenugreek
- Teff has more manganese, phosphorus, vitamin B3, and zinc, while fenugreek has more iron, fiber, copper, potassium, vitamin B6, and vitamin B2.
- Teff's daily need coverage for manganese is 348% higher.
- Fenugreek contains 2 times less vitamin B3 than teff. Teff contains 3.363mg of vitamin B3, while fenugreek contains 1.64mg.
The food types used in this comparison are Teff, uncooked and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +652.4% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +339.4% |
| Contains more CopperCopper | +37% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.228mg | 348% |
| Iron | 7.63mg | 33.53mg | 324% |
| Fiber | 8g | 24.6g | 66% |
| Copper | 0.81mg | 1.11mg | 33% |
| Protein | 13.3g | 23g | 19% |
| Vitamin B5 | 0.942mg | 19% | |
| Phosphorus | 429mg | 296mg | 19% |
| Starch | 36.56g | 15% | |
| Folate | 57µg | 14% | |
| Vitamin B3 | 3.363mg | 1.64mg | 11% |
| Zinc | 3.63mg | 2.5mg | 10% |
| Potassium | 427mg | 770mg | 10% |
| Vitamin B6 | 0.482mg | 0.6mg | 9% |
| Vitamin B2 | 0.27mg | 0.366mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 2.38g | 6.41g | 6% |
| Vitamin B1 | 0.39mg | 0.322mg | 6% |
| Saturated fat | 0.449g | 1.46g | 5% |
| Carbs | 73.13g | 58.35g | 5% |
| Vitamin C | 3mg | 3% | |
| Selenium | 4.4µg | 6.3µg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 367kcal | 323kcal | 2% |
| Sodium | 12mg | 67mg | 2% |
| Magnesium | 184mg | 191mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Net carbs | 65.13g | 33.75g | N/A |
| Calcium | 180mg | 176mg | 0% |
| Sugar | 1.84g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.139mg | 0.391mg | 0% |
| Threonine | 0.51mg | 0.898mg | 0% |
| Isoleucine | 0.501mg | 1.241mg | 0% |
| Leucine | 1.068mg | 1.757mg | 0% |
| Lysine | 0.376mg | 1.684mg | 0% |
| Methionine | 0.428mg | 0.338mg | 0% |
| Phenylalanine | 0.698mg | 1.089mg | 0% |
| Valine | 0.686mg | 1.102mg | 0% |
| Histidine | 0.301mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +169.3% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |