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  6. Teff vs. Feta

Teff vs. Feta — In-Depth Nutrition Comparison

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Differences between teff and feta

  • Teff has more manganese, iron, copper, magnesium, fiber, and vitamin B1, while feta has more vitamin B2 and calcium.
  • Teff's daily need coverage for manganese is 401% higher.
  • The amount of saturated fat in teff is lower.

The food types used in this comparison are Teff, uncooked and Cheese, feta.

Infographic

Teff vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +868.4%
Contains more PotassiumPotassium +588.7%
Contains more IronIron +1073.8%
Contains more CopperCopper +2431.3%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +32900%
Contains more CalciumCalcium +173.9%
Contains more SeleniumSelenium +240.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +153.2%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +212.6%
Contains more CholineCholine +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.967mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Teff Feta DV% diff.
Manganese 9.24mg 0.028mg 401%
Iron 7.63mg 0.65mg 87%
Copper 0.81mg 0.032mg 86%
Vitamin B12 1.69µg 70%
Saturated fat 0.449g 14.946g 66%
Vitamin B2 0.27mg 0.844mg 44%
Sodium 12mg 917mg 39%
Magnesium 184mg 19mg 39%
Fiber 8g 0g 32%
Calcium 180mg 493mg 31%
Cholesterol 89mg 30%
Fats 2.38g 21.28g 29%
Carbs 73.13g 4.09g 23%
Vitamin B1 0.39mg 0.154mg 20%
Selenium 4.4µg 15µg 19%
Starch 36.56g 15%
Vitamin B3 3.363mg 0.991mg 15%
Vitamin A 0µg 125µg 14%
Phosphorus 429mg 337mg 13%
Potassium 427mg 62mg 11%
Monounsaturated fat 0.589g 4.623g 10%
Folate 32µg 8%
Zinc 3.63mg 2.88mg 7%
Calories 367kcal 264kcal 5%
Vitamin B6 0.482mg 0.424mg 4%
Polyunsaturated fat 1.071g 0.591g 3%
Protein 13.3g 14.21g 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Fructose 0.47g 1%
Vitamin B5 0.942mg 0.967mg 1%
Vitamin E 0.08mg 0.18mg 1%
Net carbs 65.13g 4.09g N/A
Sugar 1.84g 4.09g N/A
Vitamin K 1.9µg 1.8µg 0%
Choline 13.1mg 15.4mg 0%
Tryptophan 0.139mg 0.2mg 0%
Threonine 0.51mg 0.637mg 0%
Isoleucine 0.501mg 0.803mg 0%
Leucine 1.068mg 1.395mg 0%
Lysine 0.376mg 1.219mg 0%
Methionine 0.428mg 0.368mg 0%
Phenylalanine 0.698mg 0.675mg 0%
Valine 0.686mg 1.065mg 0%
Histidine 0.301mg 0.397mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1688%
Contains more FatsFats +794.1%
Contains more WaterWater +526.1%
Contains more OtherOther +119.4%
~equal in Protein ~14.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains more Mono. FatMonounsaturated fat +684.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.