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  6. Teff vs. Rainbow trout

Teff vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between teff and rainbow trout

  • Teff has more manganese, iron, copper, magnesium, fiber, phosphorus, zinc, vitamin B1, and calcium; however, rainbow trout is richer in selenium.
  • Teff's daily need coverage for manganese is 401% more.

The food varieties used in the comparison are Teff, uncooked and Fish, trout, rainbow, farmed, raw.

Infographic

Teff vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +636%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +2361.3%
Contains more CopperCopper +1660.9%
Contains more ZincZinc +706.7%
Contains more PhosphorusPhosphorus +89.8%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +83900%
Contains more SeleniumSelenium +436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2825%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +77%
Contains more CholineCholine +396.2%

All nutrients comparison - raw data values

Nutrient Teff Rainbow trout DV% diff.
Manganese 9.24mg 0.011mg 401%
Vitamin B12 4.3µg 179%
Iron 7.63mg 0.31mg 92%
Copper 0.81mg 0.046mg 85%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Magnesium 184mg 25mg 38%
Selenium 4.4µg 23.6µg 35%
Fiber 8g 0g 32%
Zinc 3.63mg 0.45mg 29%
Phosphorus 429mg 226mg 29%
Carbs 73.13g 0g 24%
Vitamin B1 0.39mg 0.12mg 23%
Cholesterol 59mg 20%
Calcium 180mg 25mg 16%
Vitamin B5 0.942mg 1.667mg 15%
Starch 36.56g 15%
Vitamin E 0.08mg 2.34mg 15%
Vitamin B2 0.27mg 0.09mg 14%
Vitamin B3 3.363mg 5.567mg 14%
Protein 13.3g 19.94g 13%
Calories 367kcal 141kcal 11%
Vitamin B6 0.482mg 0.34mg 11%
Vitamin A 0µg 84µg 9%
Choline 13.1mg 65mg 9%
Fats 2.38g 6.18g 6%
Saturated fat 0.449g 1.383g 4%
Polyunsaturated fat 1.071g 1.507g 3%
Monounsaturated fat 0.589g 1.979g 3%
Folate 11µg 3%
Vitamin C 2.9mg 3%
Vitamin K 1.9µg 0.1µg 2%
Sodium 12mg 51mg 2%
Fructose 0.47g 1%
Potassium 427mg 377mg 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.139mg 0.234mg 0%
Threonine 0.51mg 0.915mg 0%
Isoleucine 0.501mg 0.962mg 0%
Leucine 1.068mg 1.696mg 0%
Lysine 0.376mg 1.916mg 0%
Methionine 0.428mg 0.618mg 0%
Phenylalanine 0.698mg 0.815mg 0%
Valine 0.686mg 1.075mg 0%
Histidine 0.301mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.135g 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2862.5%
Contains more ProteinProtein +49.9%
Contains more FatsFats +159.7%
Contains more WaterWater +736.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +40.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.