Teff vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between teff and focaccia
- Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, fiber, and zinc; however, focaccia is higher in selenium.
- Teff covers your daily manganese needs 386% more than focaccia.
- Focaccia contains 9 times less magnesium than teff. Teff contains 184mg of magnesium, while focaccia contains 20mg.
- Teff has less sodium.
Food varieties used in this article are Teff, uncooked and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more IronIron | +141.5% |
| Contains more CopperCopper | +790.1% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +235.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2438.5% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more CholineCholine | +351.7% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.364mg | 386% |
| Copper | 0.81mg | 0.091mg | 80% |
| Iron | 7.63mg | 3.16mg | 56% |
| Phosphorus | 429mg | 128mg | 43% |
| Magnesium | 184mg | 20mg | 39% |
| Folate | 138µg | 35% | |
| Vitamin B6 | 0.482mg | 0.113mg | 28% |
| Fiber | 8g | 1.8g | 25% |
| Sodium | 12mg | 561mg | 24% |
| Selenium | 4.4µg | 15.9µg | 21% |
| Zinc | 3.63mg | 1.33mg | 21% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 35mg | 15% |
| Monounsaturated fat | 0.589g | 5.67g | 13% |
| Carbs | 73.13g | 35.82g | 12% |
| Potassium | 427mg | 114mg | 9% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Protein | 13.3g | 8.77g | 9% |
| Fats | 2.38g | 7.89g | 8% |
| Vitamin B1 | 0.39mg | 0.47mg | 7% |
| Vitamin B5 | 0.942mg | 0.645mg | 6% |
| Calories | 367kcal | 249kcal | 6% |
| Vitamin K | 1.9µg | 5.7µg | 3% |
| Choline | 13.1mg | 2.9mg | 2% |
| Saturated fat | 0.449g | 0.877g | 2% |
| Vitamin B2 | 0.27mg | 0.301mg | 2% |
| Vitamin B3 | 3.363mg | 3.67mg | 2% |
| Polyunsaturated fat | 1.071g | 0.994g | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 65.13g | 34.02g | N/A |
| Sugar | 1.84g | 1.75g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +47.2% |
| Contains more FatsFats | +231.5% |
| Contains more WaterWater | +420.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +862.6% |
~equal in
Polyunsaturated fat
~0.994g