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  6. Teff vs. Grenadine

Teff vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between teff and grenadine

  • Teff has more iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, fiber, zinc, vitamin B3, and vitamin B2 than grenadine.
  • Teff's daily need coverage for iron is 95% more.

The food varieties used in the comparison are Teff, uncooked and Syrups, grenadine.

Infographic

Teff vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +1425%
Contains more IronIron +15160%
Contains more CopperCopper +3015.4%
Contains more ZincZinc +2692.3%
Contains more PhosphorusPhosphorus +10625%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Teff Grenadine DV% diff.
Manganese 9.24mg 402%
Iron 7.63mg 0.05mg 95%
Copper 0.81mg 0.026mg 87%
Phosphorus 429mg 4mg 61%
Magnesium 184mg 4mg 43%
Vitamin B6 0.482mg 0mg 37%
Vitamin B1 0.39mg 0mg 33%
Fiber 8g 0g 32%
Zinc 3.63mg 0.13mg 32%
Protein 13.3g 0g 27%
Vitamin B3 3.363mg 0mg 21%
Vitamin B2 0.27mg 0.01mg 20%
Vitamin B5 0.942mg 19%
Calcium 180mg 6mg 17%
Starch 36.56g 15%
Potassium 427mg 28mg 12%
Selenium 4.4µg 0.6µg 7%
Polyunsaturated fat 1.071g 0g 7%
Calories 367kcal 268kcal 5%
Fats 2.38g 0g 4%
Carbs 73.13g 66.91g 2%
Vitamin K 1.9µg 0µg 2%
Choline 13.1mg 0mg 2%
Saturated fat 0.449g 0g 2%
Vitamin E 0.08mg 0mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0g 1%
Sodium 12mg 27mg 1%
Net carbs 65.13g 66.91g N/A
Sugar 1.84g 46.55g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +243.5%
Contains more WaterWater +267.3%
~equal in Carbs ~66.91g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.