Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Teff
  5. Compare
  6. Teff vs. Halibut raw

Teff vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Significant differences between teff and halibut raw

  • Teff has more manganese, iron, copper, phosphorus, magnesium, fiber, zinc, vitamin B1, and calcium; however, halibut raw is richer in selenium.
  • Teff covers your daily manganese needs 401% more than halibut raw.

Specific food types used in this comparison are Teff, uncooked and Fish, halibut, Greenland, raw.

Infographic

Teff vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +1056.1%
Contains more CopperCopper +2600%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +161.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +76900%
Contains more SeleniumSelenium +729.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more CholineCholine +371.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Teff Halibut raw DV% diff.
Manganese 9.24mg 0.012mg 401%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 7.63mg 0.66mg 87%
Copper 0.81mg 0.03mg 87%
Selenium 4.4µg 36.5µg 58%
Vitamin B12 1µg 42%
Phosphorus 429mg 164mg 38%
Magnesium 184mg 26mg 38%
Fiber 8g 0g 32%
Zinc 3.63mg 0.4mg 29%
Vitamin B1 0.39mg 0.06mg 28%
Carbs 73.13g 0g 24%
Monounsaturated fat 0.589g 8.378g 19%
Fats 2.38g 13.84g 18%
Calcium 180mg 3mg 18%
Vitamin B2 0.27mg 0.08mg 15%
Starch 36.56g 15%
Cholesterol 46mg 15%
Vitamin B5 0.942mg 0.25mg 14%
Vitamin B3 3.363mg 1.5mg 12%
Saturated fat 0.449g 2.419g 9%
Choline 13.1mg 61.8mg 9%
Calories 367kcal 186kcal 9%
Potassium 427mg 268mg 5%
Vitamin B6 0.482mg 0.42mg 5%
Vitamin E 0.08mg 0.73mg 4%
Sodium 12mg 80mg 3%
Protein 13.3g 14.37g 2%
Vitamin A 0µg 14µg 2%
Vitamin K 1.9µg 0.1µg 2%
Polyunsaturated fat 1.071g 1.367g 2%
Fructose 0.47g 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Folate 1µg 0%
Tryptophan 0.139mg 0.161mg 0%
Threonine 0.51mg 0.63mg 0%
Isoleucine 0.501mg 0.662mg 0%
Leucine 1.068mg 1.168mg 0%
Lysine 0.376mg 1.32mg 0%
Methionine 0.428mg 0.425mg 0%
Phenylalanine 0.698mg 0.561mg 0%
Valine 0.686mg 0.74mg 0%
Histidine 0.301mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.9%
Contains more FatsFats +481.5%
Contains more WaterWater +696.7%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +1322.4%
Contains more Poly. FatPolyunsaturated fat +27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.