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Teff vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between teff and instant coffee?

  • Teff is richer than instant coffee in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2.
  • Teff's daily need coverage for manganese is 401% more.

We used Teff, uncooked and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Teff vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +1323.3%
Contains more IronIron +18975%
Contains more CopperCopper +7263.6%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +14200%
Contains more ManganeseManganese +61500%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26900%
Contains more Vitamin B3Vitamin B3 +1325%
Contains more Vitamin B5Vitamin B5 +94100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Teff Instant coffee DV% diff.
Manganese 9.24mg 0.015mg 401%
Iron 7.63mg 0.04mg 95%
Copper 0.81mg 0.011mg 89%
Phosphorus 429mg 3mg 61%
Magnesium 184mg 4mg 43%
Vitamin B6 0.482mg 0mg 37%
Vitamin B1 0.39mg 0mg 33%
Zinc 3.63mg 0.01mg 33%
Fiber 8g 0g 32%
Protein 13.3g 0.1g 26%
Carbs 73.13g 0.34g 24%
Vitamin B2 0.27mg 0.001mg 21%
Vitamin B3 3.363mg 0.236mg 20%
Vitamin B5 0.942mg 0.001mg 19%
Calories 367kcal 2kcal 18%
Calcium 180mg 4mg 18%
Starch 36.56g 15%
Potassium 427mg 30mg 12%
Selenium 4.4µg 0.1µg 8%
Polyunsaturated fat 1.071g 0.002g 7%
Caffeine 26mg 7%
Fats 2.38g 0g 4%
Vitamin K 1.9µg 0µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 0.002g 2%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0g 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 65.13g 0.34g N/A
Sugar 1.84g 0g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +13200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21408.8%
Contains more OtherOther +404.3%
Contains more WaterWater +1023.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +53450%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.