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Teff vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between teff and italian ice

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2 in teff is higher than in italian ice.
  • Teff covers your daily need for manganese, 401% more than italian ice.

These are the specific foods used in this comparison Teff, uncooked and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Teff vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17900%
Contains more PotassiumPotassium +7016.7%
Contains more IronIron +8377.8%
Contains more CopperCopper +8000%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +46100%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +370.3%
Contains more Vitamin B5Vitamin B5 +18740%
Contains more Vitamin B6Vitamin B6 +24000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +44233.3%
Contains more FatsFats +11800%
Contains more CarbsCarbs +441.7%
Contains more OtherOther +4640%
Contains more WaterWater +879.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Italian ice
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teff Italian ice DV% diff.
Manganese 9.24mg 0.02mg 401%
Iron 7.63mg 0.09mg 94%
Copper 0.81mg 0.01mg 89%
Phosphorus 429mg 0mg 61%
Magnesium 184mg 0mg 44%
Vitamin B6 0.482mg 0.002mg 37%
Zinc 3.63mg 0.03mg 33%
Vitamin B1 0.39mg 0.005mg 32%
Fiber 8g 0g 32%
Protein 13.3g 0.03g 27%
Vitamin B2 0.27mg 0.01mg 20%
Carbs 73.13g 13.5g 20%
Vitamin B5 0.942mg 0.005mg 19%
Calcium 180mg 1mg 18%
Vitamin B3 3.363mg 0.715mg 17%
Calories 367kcal 53kcal 16%
Starch 36.56g 15%
Potassium 427mg 6mg 12%
Selenium 4.4µg 0.1µg 8%
Polyunsaturated fat 1.071g 0g 7%
Fats 2.38g 0.02g 4%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 0g 2%
Monounsaturated fat 0.589g 0g 1%
Fructose 0.47g 1%
Vitamin C 0.5mg 1%
Folate 5µg 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 13.5g N/A
Sugar 1.84g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
2%
Italian ice
Minerals Daily Need Coverage Score
229%
Teff
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.449g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.