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  6. Teff vs. Fruit preserves

Teff vs. Fruit preserves — In-Depth Nutrition Comparison

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How are teff and fruit preserves different?

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 than fruit preserves.
  • Daily need coverage for manganese for teff is 400% higher.
  • Teff contains 93 times more vitamin B3 than fruit preserves. While teff contains 3.363mg of vitamin B3, fruit preserves contain only 0.036mg.

Teff, uncooked and Jams and preserves are the varieties used in this article.

Infographic

Teff vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +1457.1%
Contains more CopperCopper +710%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +2157.9%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +23000%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +9241.7%
Contains more Vitamin B5Vitamin B5 +4610%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.4%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Fruit preserves DV% diff.
Manganese 9.24mg 0.04mg 400%
Iron 7.63mg 0.49mg 89%
Copper 0.81mg 0.1mg 79%
Phosphorus 429mg 19mg 59%
Magnesium 184mg 4mg 43%
Vitamin B6 0.482mg 0.02mg 36%
Zinc 3.63mg 0.06mg 32%
Vitamin B1 0.39mg 0.016mg 31%
Fiber 8g 1.1g 28%
Protein 13.3g 0.37g 26%
Vitamin B3 3.363mg 0.036mg 21%
Vitamin B5 0.942mg 0.02mg 18%
Calcium 180mg 20mg 16%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.076mg 15%
Potassium 427mg 77mg 10%
Vitamin C 8.8mg 10%
Polyunsaturated fat 1.071g 0g 7%
Calories 367kcal 278kcal 4%
Selenium 4.4µg 2µg 4%
Fats 2.38g 0.07g 4%
Folate 11µg 3%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.449g 0.01g 2%
Sodium 12mg 32mg 1%
Fructose 0.47g 1%
Carbs 73.13g 68.86g 1%
Choline 13.1mg 10.2mg 1%
Monounsaturated fat 0.589g 0.038g 1%
Net carbs 65.13g 67.76g N/A
Sugar 1.84g 48.5g N/A
Vitamin E 0.08mg 0.12mg 0%
Tryptophan 0.139mg 0.008mg 0%
Threonine 0.51mg 0.023mg 0%
Isoleucine 0.501mg 0.017mg 0%
Leucine 1.068mg 0.037mg 0%
Lysine 0.376mg 0.03mg 0%
Methionine 0.428mg 0.001mg 0%
Phenylalanine 0.698mg 0.021mg 0%
Valine 0.686mg 0.021mg 0%
Histidine 0.301mg 0.014mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3494.6%
Contains more FatsFats +3300%
Contains more OtherOther +930.4%
Contains more WaterWater +245.5%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.