Teff vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between teff and jelly bean
- The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 in teff is higher than in jelly bean.
- Teff covers your daily manganese needs 400% more than jelly bean.
- Jelly bean has 420 times less vitamin B3 than teff. Teff has 3.363mg of vitamin B3, while jelly bean has 0.008mg.
Specific food types used in this comparison are Teff, uncooked and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9100% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +1054.1% |
| Contains more IronIron | +5769.2% |
| Contains more CopperCopper | +2792.9% |
| Contains more ZincZinc | +7160% |
| Contains more PhosphorusPhosphorus | +10625% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +26300% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9650% |
| Contains more Vitamin B2Vitamin B2 | +2354.5% |
| Contains more Vitamin B3Vitamin B3 | +41937.5% |
| Contains more Vitamin B5Vitamin B5 | +10366.7% |
| Contains more Vitamin B6Vitamin B6 | +11950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.035mg | 400% |
| Iron | 7.63mg | 0.13mg | 94% |
| Copper | 0.81mg | 0.028mg | 87% |
| Phosphorus | 429mg | 4mg | 61% |
| Magnesium | 184mg | 2mg | 43% |
| Vitamin B6 | 0.482mg | 0.004mg | 37% |
| Zinc | 3.63mg | 0.05mg | 33% |
| Vitamin B1 | 0.39mg | 0.004mg | 32% |
| Fiber | 8g | 0.2g | 31% |
| Protein | 13.3g | 0g | 27% |
| Vitamin B3 | 3.363mg | 0.008mg | 21% |
| Vitamin B2 | 0.27mg | 0.011mg | 20% |
| Vitamin B5 | 0.942mg | 0.009mg | 19% |
| Calcium | 180mg | 3mg | 18% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 37mg | 11% |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Carbs | 73.13g | 93.55g | 7% |
| Selenium | 4.4µg | 1.1µg | 6% |
| Fats | 2.38g | 0.05g | 4% |
| Sodium | 12mg | 50mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Choline | 13.1mg | 0mg | 2% |
| Saturated fat | 0.449g | 0g | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Monounsaturated fat | 0.589g | 0g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 367kcal | 375kcal | 0% |
| Net carbs | 65.13g | 93.35g | N/A |
| Sugar | 1.84g | 70g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4660% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +2270% |
| Contains more CarbsCarbs | +27.9% |