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  6. Teff vs. Jelly bean

Teff vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Teff and Jelly bean

  • The amount of Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, Fiber, and Vitamin B3 in Teff is higher than in Jelly bean.
  • Teff covers your daily Manganese needs 400% more than Jelly bean.
  • Jelly bean has 420 times less Vitamin B3 than Teff. Teff has 3.363mg of Vitamin B3, while Jelly bean has 0.008mg.

Specific food types used in this comparison are Teff, uncooked and Candies, jellybeans.

Infographic

Teff vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
:
0
Jelly bean
Jelly bean
Contains more Calcium +5900%
Contains more Iron +5769.2%
Contains more Magnesium +9100%
Contains more Phosphorus +10625%
Contains more Potassium +1054.1%
Contains less Sodium -76%
Contains more Zinc +7160%
Contains more Copper +2792.9%
Contains more Manganese +26300%
Contains more Selenium +300%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +5900%
Contains more Iron +5769.2%
Contains more Magnesium +9100%
Contains more Phosphorus +10625%
Contains more Potassium +1054.1%
Contains less Sodium -76%
Contains more Zinc +7160%
Contains more Copper +2792.9%
Contains more Manganese +26300%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
:
4
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +9650%
Contains more Vitamin B2 +2354.5%
Contains more Vitamin B3 +41937.5%
Contains more Vitamin B5 +10366.7%
Contains more Vitamin B6 +11950%
Contains more Vitamin K +∞%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +9650%
Contains more Vitamin B2 +2354.5%
Contains more Vitamin B3 +41937.5%
Contains more Vitamin B5 +10366.7%
Contains more Vitamin B6 +11950%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +4660%
Contains more Water +40%
Contains more Other +2270%
Contains more Carbs +27.9%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +4660%
Contains more Water +40%
Contains more Other +2270%
Contains more Carbs +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Teff Jelly bean Opinion
Net carbs 65.13g 93.35g Jelly bean
Protein 13.3g 0g Teff
Fats 2.38g 0.05g Teff
Carbs 73.13g 93.55g Jelly bean
Calories 367kcal 375kcal Jelly bean
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g 70g Teff
Fiber 8g 0.2g Teff
Calcium 180mg 3mg Teff
Iron 7.63mg 0.13mg Teff
Magnesium 184mg 2mg Teff
Phosphorus 429mg 4mg Teff
Potassium 427mg 37mg Teff
Sodium 12mg 50mg Teff
Zinc 3.63mg 0.05mg Teff
Copper 0.81mg 0.028mg Teff
Manganese 9.24mg 0.035mg Teff
Selenium 4.4µg 1.1µg Teff
Vitamin A 9IU 0IU Teff
Vitamin E 0.08mg 0mg Teff
Vitamin B1 0.39mg 0.004mg Teff
Vitamin B2 0.27mg 0.011mg Teff
Vitamin B3 3.363mg 0.008mg Teff
Vitamin B5 0.942mg 0.009mg Teff
Vitamin B6 0.482mg 0.004mg Teff
Vitamin K 1.9µg 0µg Teff
Tryptophan 0.139mg Teff
Threonine 0.51mg Teff
Isoleucine 0.501mg Teff
Leucine 1.068mg Teff
Lysine 0.376mg Teff
Methionine 0.428mg Teff
Phenylalanine 0.698mg Teff
Valine 0.686mg Teff
Histidine 0.301mg Teff
Saturated Fat 0.449g 0g Jelly bean
Monounsaturated Fat 0.589g 0g Teff
Polyunsaturated fat 1.071g 0g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
0%
Jelly bean
Minerals Daily Need Coverage Score
229%
Teff
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 68.16g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 80)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.449g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.