Teff vs. Margarine — In-Depth Nutrition Comparison
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How are teff and margarine different?
- Teff is higher in iron, copper, phosphorus, magnesium, vitamin B6, and zinc; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
- Daily need coverage for iron for teff is 95% higher.
- Teff has less saturated fat.
Teff, uncooked and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6033.3% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +2272.2% |
| Contains more IronIron | +12616.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8480% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +629.7% |
| Contains more Vitamin B3Vitamin B3 | +14521.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11150% |
| Contains more Vitamin KVitamin K | +4794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Polyunsaturated fat | 1.071g | 24.302g | 155% |
| Fats | 2.38g | 80.71g | 121% |
| Monounsaturated fat | 0.589g | 38.877g | 96% |
| Iron | 7.63mg | 0.06mg | 95% |
| Vitamin A | 0µg | 819µg | 91% |
| Copper | 0.81mg | 0mg | 90% |
| Vitamin K | 1.9µg | 93µg | 76% |
| Saturated fat | 0.449g | 15.189g | 67% |
| Phosphorus | 429mg | 5mg | 61% |
| Vitamin E | 0.08mg | 9mg | 59% |
| Magnesium | 184mg | 3mg | 43% |
| Vitamin B6 | 0.482mg | 0.009mg | 36% |
| Zinc | 3.63mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0.01mg | 32% |
| Fiber | 8g | 0g | 32% |
| Protein | 13.3g | 0.16g | 26% |
| Carbs | 73.13g | 0.7g | 24% |
| Vitamin B3 | 3.363mg | 0.023mg | 21% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B2 | 0.27mg | 0.037mg | 18% |
| Calories | 367kcal | 717kcal | 18% |
| Calcium | 180mg | 3mg | 18% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 18mg | 12% |
| Selenium | 4.4µg | 0µg | 8% |
| Vitamin B12 | 0.1µg | 4% | |
| Fructose | 0.47g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 65.13g | 0.7g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Choline | 13.1mg | 12.4mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8212.5% |
| Contains more CarbsCarbs | +10347.1% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +3291.2% |
| Contains more WaterWater | +87.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6500.5% |
| Contains more Poly. FatPolyunsaturated fat | +2169.1% |